Kindergarten health care knowledge
First, kindergarten children can't stare at an object for a long time, especially children under two years old, let alone watch TV and computer for a long time. This will cause the child's eyesight to decline. And pay attention to the child's eye hygiene, and the towel and washbasin for washing your face should not be used with others. It is best to wash your eyes with running water.
Second, for the common sense of nose care for kindergarten children, let the children keep a balanced diet and eat more fresh fruits and vegetables, otherwise they will have nosebleeds. And we should pay great attention to the child's dynamics. We should not let the child put relatively small foreign objects in the nose, nor should we often pick the nose with our hands, which will damage the nose or cause infection.
Third, for the common sense of throat care for kindergarten children, children should be allowed to do more outdoor sports and breathe the fresh air of nature outside their homes. This helps to avoid fever and some respiratory infections. And find that the child is noisy, and stop it in time. Because talking loudly all the time may inflame the vocal cords.
Children are the future of the whole family and society, and every parent has high hopes for their children. Children's physical health is the premise of realizing these wishes, so parents and schools must pay attention to the health care knowledge of kindergarten children. Especially for the five senses health care mentioned above, it will help to protect children's health. Only in this way can children grow up healthily and happily and become useful talents in society in the future.
Matters needing attention in kindergarten health care knowledge
Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes.
Food: Let children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which will help prevent upper respiratory tract infections. In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.
Live: Although the weather will get colder gradually, you should keep the windows open and ventilated at home for a certain period of time to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.
Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium in the body and enhance children's physique.
Knowledge and methods of health care in kindergartens
Teach children the most reasonable "six-step hand washing"
Six-step washing technique
Core Tip: In many kindergartens, children will sing this catchy hand-washing song. Wash your hands, wash them clean, and wash your hands frequently, which is especially important for young children. It's not enough just to rely on parents to urge them to do it for them.
"Roll up two small cuffs,
Gently turn on the tap,
I held out my little hand,
Wash your hands.
Wash your hands and back,
Rub your fingers again,
Wash your hands together,
The soap bubbles are gone ... "
In many kindergartens, children will sing this catchy hand-washing song. Wash your hands, wash them clean, and wash your hands frequently, which is especially important for young children. It's not enough just to rely on parents to urge them to do it for them. The most fundamental problem is that children should cultivate their awareness of absorption habits. Tell children how and when to wash their hands. The correct hand washing method is one of the contents of personal good hygiene habits, which can effectively prevent the spread of intestinal diseases. Wash hands in time after contact with patients, touch eyes, mouth and nose, sneeze or gargle, go to the toilet, wear and take off masks, touch handrails, door handles, elevator buttons, public telephones and other public facilities.
When can hand washing prevent diseases?
In the past, people often said that "the disease enters from the mouth." In fact, in the process of "illness from the mouth", our two hands play an irreplaceable role in taking, taking, receiving and sending. Some common diseases, such as facial skin infection, cold, intestinal bacterial infection, etc. , may be spread through "disease from mouth to mouth".
Therefore, before and after meals, before and after defecation, before taking medicine, after touching blood, tears, runny nose, phlegm and saliva; After finishing the cleaning work; After touching the coin; After touching others; After playing dirty outdoors; After outdoor sports, homework and shopping; Pay attention to hand hygiene before holding the baby.
Children are more reasonable. The six-step washing method is: wet, rub, wash, hold, throw and wipe.
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