How to make your knees healthy

After giving birth to the second child, has knee pain become a big problem for you? Weight gain during pregnancy, posture change and the effects of childbirth on pelvic and leg muscles may be the source of pain. But don't worry, here are five secrets to make your knees healthy and rejuvenate you!

Rest and relax.

Early postpartum, give yourself enough rest time. Avoid standing or sitting for a long time, lie down and relax. Try light exercise, such as walking or yoga, to relieve your knees.

Muscle exercise

Strengthen the exercise of thigh, hip and calf muscles to provide strong support for knees. Consult a professional physiotherapist or doctor to make an exercise plan that suits you.

Hot compress and cold compress

Knee pain caused by muscle fatigue or inflammation? Try hot or cold compress, but please consult your doctor first.

Diet and nutrition

Diet and nutrition are the key to knee recovery. Make sure you get enough protein, vitamin D and calcium to protect your bone health.

Choose the right shoes

A pair of good shoes can greatly relieve the pressure on the knees. Choose comfortable and stable shoes, and stay away from high heels and tight shoes.