More and more people are joining the team to lose weight. Fitness exercise is one of the most healthy and reasonable ways to lose weight, so there are many examples of slimming aerobics on the Internet. The following beauty equipment, Miss Jie, gives you the specific steps of making seven-style weight-loss aerobics. This kind of weight-loss aerobics can not only help you lose weight, but also enhance your physique. The first type of weight-loss exercise: support your body with your hands and toes, as shown in Figure A, keep your back straight, move your pelvis down slightly, bend your elbows, gradually lower your body to the road, as shown in Figure B, and then resume the start-stop posture. Repeat the action 8 times. Tip: Use abdominal energy to keep your back straight. The second weight-loss exercise: feet apart, hip bone width apart, hands on both sides of the body, as shown in Figure A, the left leg retreats, and the lower body understands that the right knee joint bends 90 degrees, as shown in Figure B, straighten up, restore the original posture, and train the other leg. Repeat 10 times. Tip: Keep your back straight and your shoulders can't relax. The third type of weight-loss exercise: lie flat on your left side, straighten your legs, put your right arm in the soil, bend your abdomen to make your upper body protrude, put your right hand on your hip bone, as shown in Figure A, and then stretch your hip bone, as shown in Figure B, and keep moving for 30 seconds. If you can't hold on for 30 seconds, 5 seconds or 10 seconds, then rest for about 5 seconds and repeat the action, so you can stop doing 1 minute. Repeat this action on both sides. Tip: When the hip bone is straight, use the abdominal cavity to lose weight. The fourth type: lying on the road, right leg bent, left leg straight, hands in the soil, palms up. Push your heel hard, gently stretch your body and straighten your left leg, as shown in Figure A, and then extend your hip outward to make your body and legs in a parallel line, as shown in Figure B. Keep your posture for about 2 seconds, and then gradually reduce your back for about 2 seconds to repair the starting and ending postures. Rest for about 1 sec, and then repeat the action. Repeat on both sides 10 times. Tip: If you want to improve the difficulty coefficient, you can put your hands across your chest to lose weight. Type 5: Take the posture supported by the flat plate as the starting and ending posture, as shown in Figure A, then turn right, and extend your right hand directly above your shoulders to make your body roughly T-shaped, as shown in Figure B. Take back your right hand and switch to the other side and do it repeatedly, 5 times on each side. Tips: Keep your body balanced during the whole process of right hand extension and contraction to prevent falling. The sixth type of weight-loss aerobics: stand in front of stairs or tables and chairs, with your left leg on it and your knees bent 90 degrees. Push the heel hard to straighten the right leg and leave the left leg off the road. Reduce your body until your left leg touches the ground. Repeat the action 8 times, and then switch to the other side. Simply put, it means doing fitness exercises on the left and right stairs. Tip: Stairs or tables and chairs must be high enough. The seventh type of weight-loss exercise: of course, the body stands up, the feet are shoulder-width apart, and the hands are clenched on the chest, as shown in Figure A. The toes lean forward, the abdominal cavity is forced, and the left leg takes a step to the right. Bend the left leg, keep the right leg straight, put your hands on both sides of the left leg, as shown in Figure B, keep the action for about 2 seconds, then restore to the initial position, and repeat the action of the right leg for 8 times. Tip: Keep your back straight during the whole movement.