1, don't watch electronic products for a long time.
In the past, children would wander outside during the summer vacation, but now, during the summer vacation, children mostly stay at home and watch TV or play mobile phones. Watching TV or staring at mobile phones for a long time can make eyes feel very dry and sore, and may even suffer from dry eye and glaucoma. If children watch electronic products for a long time, myopia will be particularly easy to find you.
2. Create a good working environment.
The most important thing for children in summer vacation is to do their summer homework. Parents must create a good environment for their children to do homework. First of all, parents can buy a desk, chair and bench for their children to do homework. This desk and chair bench can adjust itself, which can correct their bad habit of doing homework and keep their eyes away from books. Secondly, parents should solve the problem of lighting in the room. If children do homework at night, they can choose 8~ 15 watt fluorescent lamp or 25~40 watt light bulb. There are some desk lamps that can protect eyes for parents to choose from.
3. Do more outdoor sports.
In addition to doing homework at home, parents should try to take their children outdoors for exercise. Going outdoors to exercise doesn't necessarily mean taking children to exercise. It is a good choice to take children to climb mountains or attend some summer camps. One is to increase children's knowledge and vision, and the other is to allow children to exercise, and not to let children stay at home with computers to watch movies and play mobile games every day.
4. Give children more food that is good for their eyes.
Although food alone can't keep children away from myopia, it is very effective to eat more food that is good for the eyes. By enhancing the nutrients in the eyes through diet, children's eyes can be brighter. The most common foods are foods rich in vitamin A, such as some dark vegetables, animal livers, eggs, milk and so on. Children stay at home, parents must do a good job in food logistics, so that children can eat happily, which is good for their health. Don't let children eat takeout at any time. Takeaway is greasy and salty, which is not good for health.
Step 5 combine work and rest
There are also some children who just like to do their homework and can't stop sitting for hours. Although it is a good habit to love doing homework, parents should also pay attention to combining work with rest for their children. To do homework for a period of time, you should stand up and walk, look at the green plants in the distance, or do eye exercises. If you love studying, you should also protect your eyes. Parents should be more worried when they are gratified.
6. Hot compress your eyes
There are many hot compress eye patches on the market now, which can relieve eye fatigue through hot compress. You don't need to buy this kind of steam eye mask, and you can achieve the same effect by applying hot towels to your eyes at home. If you find that your child is overusing his eyes, in addition to stopping him, you can also use a hot towel to hot compress your child's eyes, which is beneficial to the blood circulation of the eyes, relieving eye fatigue and preventing myopia.
Stay at home during the summer vacation. If children are allowed to play unscrupulously, it will delay their studies and affect their eyesight. Parents must play a good role in urging their children to study and making their eyes healthy. Never neglect the maintenance of your eyes in order to let your children learn. Don't wait until their children are nearsighted to regret it.
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