The quickest way to lower blood sugar is to eat and exercise according to the healthy lifelong slimming method, 70% protein +20% carbohydrate+10% unsaturated fat+enough water and cellulose+enough vitamins and minerals. Insulin is not required to work like a roller coaster in the body, rising and falling smoothly. In this way, the islets can be rested and adjusted, the cells have sufficient nutritional renewal, the excess blood lipids and fats are consumed, and mitochondria are activated to consume blood sugar. This is the best way. With this plan, the fasting blood glucose of more than 50 people has been maintained at 6.0.
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