The magical prenatal education that brings the baby a lifetime of health. Studies have shown that prenatal education in October is better than ten years of education, so many pregnant mothers will pay special attention to their babies' prenatal education during pregnancy. So today I'm going to talk about the topic that magical prenatal education brings to the baby's life-long health.
The magic prenatal education that brings the baby a healthy life 1
Steps/methods:
1, nutritional prenatal education is a magical prenatal education method. Its main requirement is to pay attention to the conditioning of pregnant women's diet, which requires more cooperation from relatives, because it is necessary to take care of pregnant women's tastes and pay attention to food nutrition, so as to better protect the material needs of pregnant women and fetuses.
2, because when singing, everyone should also have some experience, the vibration of vocal cords can actually spread throughout the body, and through the uterus and amniotic fluid, the baby in our stomach is affected, and the mother's sound wave vibration is equivalent to gently massaging the fetus. So singing prenatal education is also very good.
3. Prenatal music is the music specially used during pregnancy. This method of prenatal education is the most important and effective means. Therefore, if you can play some beautiful sound effects to your baby, you can effectively communicate the feelings between pregnant women and the fetus, so as to achieve better prenatal education.
Precautions:
If pregnant women are often in a bad mood, it will easily disturb the nervous system, lead to endocrine disorders of pregnant women, and then affect the normal development of embryos and fetuses, and even cause fetal malformation. So everyone should pay attention!
The magical prenatal education that brings your baby a lifetime of health 2 Curious tips: Nutrition prenatal education, pay attention to pregnant women's diet conditioning, take care of pregnant women's tastes, pay attention to food nutrition, and ensure the material needs of pregnant women and fetuses. Specifically, according to the characteristics of fetal development in the early, middle and late stages of pregnancy, pregnant women should be reasonably guided to obtain seven nutrients (namely protein, fat, carbohydrate (sugar), minerals, vitamins, water and cellulose) in complementary food and dietotherapy to prevent specific diseases during pregnancy.
Be pregnant for one month
Blood circulation begins, thyroid tissue, kidney, eyes and ears form, limbs begin to develop, and brain, spinal cord, mouth and digestive tract form. Calcium, iron, copper and vitamin A should be supplemented on the basis of balanced nutrition and diet, mainly contained in red and green vegetables, fish, eggs, animal liver, viscera and cod liver oil.
Pregnancy in February
Cranial nerves appear, muscle nerves and basic bones are formed, so the intake of fat, protein, calcium, vitamin D, milk, fish and eggs should be increased; Muscle development, the development of mouth and nose, the appearance of trachea and bronchus, and the production of red blood cells in the liver all need to be supplemented with magnesium, calcium, phosphorus, copper, vitamins A and D, which are mainly found in eggs, milk, cheese, fish, yellow-green vegetables and cod liver oil; After stomach development, optic nerve formation and sexual organ differentiation, vitamin B 1 and B2 and vitamin A should be supplemented, which are rich in germ rice, malt, rice bran, yeast, milk, animal viscera, egg yolk, carrots and beans. Fetal finger formation, lip and ear formation, supplement the intake of protein, calcium, iron and vitamin A, and increase milk, eggs, meat, fish, beans and yellow-green vegetables in the diet.
Be pregnant for three months
For bladder formation, fingernail and toenail formation, vitamin A, protein and calcium should be supplemented to increase the intake of animal liver, eggs, milk, cheese, fish, yellow-green vegetables and red-green vegetables. The embryonic form appears in the lungs, and the thyroid gland secretes hormones. Vitamin A supplementation should include animal liver, eggs, milk, cheese and yellow-green vegetables in the diet.
April to May of pregnancy
If the skin is thin and you have breathing exercise, you should supplement calcium, fluorine, protein and sulfur, and increase the intake of eggs, milk, seafood, beans, fish, red and green vegetables and bone foods.
Pregnant in June
When eyes are intact, protein and vitamin A should be supplemented, and animal liver, eggs, milk, cheese, yellow-green vegetables and fish should be added to the diet.
From July to August
In order to regulate nervous system and body function, calcium, potassium, sodium, chlorine, vitamin D and nicotinic acid should be supplemented, and the intake of eggs, meat, fish, milk, green leafy vegetables and brown rice should be increased.
Pregnancy in September
Sebaceous glands are active, protein, fat and sugar should be supplemented to increase the proportion of eggs, meat, fish, milk, potatoes, rice, flour and corn in food.
ten months' pregnancy
When the biparietal diameter is more than 9 cm, the plantar texture needs iron supplementation to increase the intake of animal liver, egg yolk, milk, internal organs, green leafy vegetables and beans.
Just said, the baby's eating habits after birth are also deeply influenced by prenatal education. Although there is no strict experimental confirmation at present, it can be found from clinical cases that babies often show no appetite, dislike eating, often vomit milk and have indigestion, and even older babies have obvious partial eclipse. Looking back, we can know that their mother's diet during pregnancy is also poor appetite, partial eclipse, or the eating process is often disrupted, or even no food. If you want your baby to have good eating habits in the future, you have to pay attention to prenatal education. Dietitians suggest that expectant mothers should start from themselves:
1. Schedule of three meals: The ideal meal time is 7-8 o'clock for breakfast, 0/2 o'clock for lunch and 6-7 o'clock for dinner. No matter how busy you are, you should eat on time.
2, three meals quantitative: three meals should not be stewed or merged, the weight should be enough, pay attention to the balance of calorie intake and nutrition, and divide it equally among meals.
3. Three meals: It is a bad habit to do other things while eating, such as having a meeting or watching TV. If you want your baby to concentrate on eating at the dinner table in the future, you should fix it in one place when eating. Take your time during the meal, keep a happy mood, and don't be disturbed or interrupt the meal.
4. Give priority to natural foods: expectant mothers should eat as many natural and original foods as possible, such as grains, vegetables and fresh fruits. When cooking, they should also keep the original flavor of food and use less seasonings. In addition, eat less so-called "junk food", let the baby get used to this eating pattern in the mother's stomach, and with careful training in the future, I believe that the mother can reduce the worry about the child's eating habits.