Do you often have backache, chest pain, cold hands and feet, and bad temper during your physiological period? Eat more fish! Omega-3 contained in fish can relieve physical discomfort caused by vasospasm and hormone level changes. At the same time, fish rich in vitamin A can relieve visual fatigue in a special period. Especially salmon and tuna, absolutely healthy and delicious. Danish experts found that girls with a history of dysmenorrhea took two grams of fish oil every day, and after three months, dysmenorrhea improved. Fish oil (including fish) is rich in omega-3 fatty acids, which can relieve dysmenorrhea. The way for girls with dysmenorrhea to eat more of this fatty acid is to eat fish often, preferably deep-sea salmon and tuna.
Second, women eat fish and have these benefits:
1, women eating fish can prevent breast cancer.
The incidence of breast cancer among Icelandic women in Japan, South Korea and Northern Europe is low, which is related to their frequent consumption of deep-sea marine species. The essential amino acids and omega-3 fatty acids contained in fish can inhibit the formation of cancer cells and prevent their reproduction. If you eat fish twice a week, you can reduce the recurrence rate of breast cancer. Fish oil has a good effect on breast cancer and lymphoma. To prevent cancer, sardines, herring, yellow croaker and so on can often be selected, and the ink of cuttlefish also contains unique anticancer substances.
What are the benefits of eating fish? What are the benefits of eating fish for women?
2. Eating fish for female diabetics can prevent complications.
Women with diabetes have a particularly high risk of cardiovascular disease. The more fish diabetic women eat, the less likely they are to suffer from heart disease in 16 years. The study also found that diabetics who eat fish more than five times a week have the least risk of heart disease. Compared with patients who seldom eat fish, the incidence of heart disease in the former can be reduced by 64%. It is very reasonable and effective to eat fish at least twice a week for both diabetic and non-diabetic patients.
3, women eat more fish can prevent stroke and cardiovascular disease.
Eating fish regularly helps to reduce the risk of stroke in women. If you eat fish five times a week, the incidence of stroke in women can be reduced by 52%. The reason is that unsaturated fatty acids contained in fish can offset saturated fatty acids and reduce blood lipids, especially triglycerides and low-density lipoprotein cholesterol (bad cholesterol). This fatty acid can also prevent platelet aggregation and prevent thrombosis, cardiovascular disease and stroke.