1. Reasonable diet: The child's body is in the stage of growth and development, and needs sufficient nutrition to support the development of the body. Parents should provide their children with a diversified and balanced diet, including protein, carbohydrates, fats, vitamins and minerals. At the same time, we should avoid giving children too much sugar and oil, so as not to cause health problems such as obesity.
2. Exercise: Proper exercise can promote children's health, enhance immunity and cardiopulmonary function. Parents can encourage their children to take part in various outdoor activities, such as running, swimming and cycling. You can also take your children to the gym or join a sports club.
3. Regular physical examination: Regular physical examination can help parents find their children's physical problems in time and take corresponding treatment measures. It is recommended to have a comprehensive physical examination at least once a year, including height, weight, vision, hearing and oral health.
4. Pay attention to health habits: Good health habits can prevent the occurrence of diseases. Parents should educate their children to wash their hands frequently, maintain personal hygiene and avoid contact with harmful substances.
5. Mental health: Children's mental health is equally important. Parents should pay attention to their children's emotional changes and give them care and support. If your child has emotional problems or abnormal behavior, you should seek professional help in time.