Hormones are what we usually call? Hormones? , is the floorboard of hormones secreted by human endocrine system that can regula
Hormones are what we usually call? Hormones? , is the floorboard of hormones secreted by human endocrine system that can regulate physiological balance. Various hormones play a regulatory role in the internal environment of human metabolism, the coordination between organs, growth and reproduction. It not only affects the growth and emotional performance of a normal person, but also is an important factor to maintain the balance of various organ systems in the body. Once out of balance, the body will get sick. Hormones play an important role in whether a person can achieve physical and mental health. Therefore, women can eat more of these foods in their daily lives to supplement their hormones. What hormone supplements should women eat? Women's hormone deficiency will cause many abnormal symptoms, which directly affect our health and need to be paid attention to. Next, let's look at foods that supplement hormones. Don't miss it.
Symptoms of female hormone deficiency
Insomnia and headache: insomnia, dreaminess, fatigue and headache. I can't sleep after all the methods of hypnosis are exhausted at night. During the day, inattention, drowsiness and lethargy have seriously affected daily life.
Irregular menstruation performance:? Old friends? Always showing up on time. It's easy to say it ahead of time. At most, it's to be caught off guard. After it's postponed, I feel uncomfortable. I count the days with suspicious fingers, or I wonder if there is something wrong with condoms. I finally looked forward to the moon like a star, only to find that when it was time to go, I dragged my feet and refused to go.
Skin aging performance: the skin is loose, the fair skin is getting rougher and rougher, the pores are swollen and thick, and even the spots jump out to make trouble. Does the mirror present a standard? Yellow-faced woman
Irritability and chest tightness: flustered, short of breath, easily excited or even manic, because of a small dispute with colleagues or family members, always put on a pair? Unhappy? Sometimes it is difficult to control your emotions; I will be awakened by chest tightness when I sleep at night. In severe cases, your blood pressure will appear, just like your temper, and you will turn your face when you say it.
Female hormone supplement food
Protein: Meat, fish, dairy products and eggs contain animal protein. These animals, protein, contain cholesterol that can synthesize estrogen. Lack of animal protein may lead to menopause in women. Plant and animal proteins, if ingested in moderation at the same time, will play an irreplaceable role in promoting female hormones.
Vegetables: Vegetables are rich in dietary fiber and vitamins, which is beneficial to the supplement of female hormones. In particular, spinach is rich in vitamin B 1, which plays an important role in the production of neurotransmitters. Without vitamins, the brain cannot give instructions to the ovaries to secrete hormones. Therefore, it is very important to eat more vegetables, especially colored vegetables.
Low-fat yogurt: It can be said that most women like to drink yogurt in their daily lives. As a kind of healthy food, yogurt has a long-standing influence on health. And after a lot of research, it is found that all kinds of fermented dairy products are very beneficial to human health except yogurt. This is because these fermented dairy products are rich in lactic acid bacteria, which not only helps to regulate the stomach, but also promotes and stabilizes the secretion of hormones. And clinical studies have found that yogurt can reduce the risk of breast cancer. At the same time, yogurt can also reduce irritable bowel syndrome, digestive system inflammation and gastrointestinal dysfunction, thus better protecting human health.
Sesame and nuts: Sesame and nuts contain a lot of vitamin B and vitamin E, which are indispensable for the smooth secretion of female hormones and the ideal balance of hormones. But be careful not to eat too much because it contains lipids.
Beans: Experts remind all women to develop the habit of eating more soy products in daily life, preferably three or four times a week. After a lot of research, it is found that beans have a good protective effect, and proper consumption can effectively fight heart disease and breast cancer. In addition, these foods also have the magical effect of stabilizing female hormones. It can be said that bean food is very suitable for women because it also contains a lot of isoflavones. Women's habit of eating more soy products can also effectively fight breast cancer. After a lot of research, it is found that the low incidence of heart disease is related to the high intake of beans.
Mushrooms: When supplementing female hormones, foods with high calories are generally unpopular. Mushrooms and seaweed are low in calories and rich in dietary fiber, vitamins and minerals. So, eat a lot.
How do women take hormone supplements?
Kidney likes black and naturally salty food, such as black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and so on. The liver prefers green food, such as spinach, Chinese cabbage, celery, lettuce, leek and broccoli.
Spleen likes yellow and natural sweet foods, such as soybeans, pumpkins, oranges, lemons, corn and bananas. Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy and replenish vitality, thus alleviating the symptoms of decreased female hormone secretion. Yellow food is also very effective for the digestive system, and it is also helpful for memory loss.