Avoid direct exposure to the hot sun.
The air conditioning temperature should not be too low.
Don't blow the fan and air conditioner directly on your head.
Don't blow the fan and air conditioner until the sweat is dry.
Try not to eat cold drinks and iced food to protect the spleen and stomach.
Drink more warm water.
The diet is light.
Peace of mind.
Proper exercise.
Eat mung bean soup and watermelon properly.