Who is healthier for those who insist on taking a nap or not? Why?

According to the nap time, the day seems to be divided into two parts. However, some people think that taking a nap is good and helps to replenish physical strength. Others think that a nap is completely unnecessary. They are still full of energy and don't need a nap, so it's hard to understand. Studies have shown that a proper nap can reduce dementia and improve the heart. The effect of sleep on the human body is self-evident, but now most people are more concerned about taking a rest at night and giving up taking a nap, but actually taking a nap.

Lack of sleep will accelerate the pace of aging. I must work hard during the day. People who don't take a nap in the afternoon will feel very tired and increase their physical burden. If you don't get enough rest, you will enter a vicious circle, your physical function will decline and your aging speed will accelerate. Most of the work is inseparable from the electronic screen, but excessive use of the eyes for a long time will lead to ametropia, decreased vision, and fatigue and dryness of the eyes. Take a nap for 30 minutes at noon, your eyes will relax and your visual fatigue will be relieved. Take a nap in 30 minutes. Usually sleep for 30 minutes, and the body will go from shallow sleep to deep sleep. When you wake up, you will easily feel weak, headache and dizziness, so the more you sleep, the more tired you are. Taking a nap for 30 minutes can reduce the probability of cardiovascular and cerebrovascular diseases, but more than 45 minutes will induce cardiovascular and cerebrovascular events.

Napping is also very beneficial to reduce cardiovascular diseases. People who take naps 1-2 times a week reduce the incidence of sudden death and cardiovascular diseases by 48%. Compared with people who don't sleep, people who take a nap and people who don't take a nap have different mental states. Insomnia or staying up late at night will lead to poor rest and affect work and study the next day. Therefore, insomnia can be supplemented during a nap to relieve fatigue, which is very beneficial to a person's mental state and learning efficiency. For people who don't sleep, they may feel that their energy is very good and unnecessary, but after a whole day's work, their brains and eyes are very tired and need to rest, otherwise it is easy to have a poor mental state and affect work efficiency.

A person's physical strength and brain power are limited. If he is in an excited state of work or study from morning till night, his body will be too much to eat, and he may not have a big reaction in the short term or for many years. But if it goes on for a long time, there will be a serious sub-health state, especially when you are old, it is easy to have physical problems and spend your old age in pain. So pay attention to it, don't consume your body too much.