The first is intermittent fasting. This fasting method is to choose one day a week, during which you only drink water or other calorie-free drinks and don't eat any solid food. The advantage of intermittent fasting is that it can help the body get rid of excess toxins, improve metabolism and promote health. By controlling food intake, intermittent fasting can also help to lose weight and achieve the effect of body shaping.
The second is to fast for a limited time. This fasting method is to limit the daily eating time to 8 to 10 hours. For example, breakfast starts at 8: 00 in the morning and dinner ends at 6: 00 in the evening. During this time, three meals are normal. The rest of the time, just drink water or other non-calorie drinks. Time-limited fasting can help the body make better use of fat reserves, improve the body's metabolic rate and reduce the desire for food, thus achieving the purpose of losing weight.
The third is to fast regularly for a long time. This fasting method is to choose two or three days a month, during which you only drink water or other calorie-free drinks and don't eat solid food. By fasting for a long time, the body can further excrete wastes and toxins and promote the start of cleaning and repair mechanisms. Frequent and long-term fasting also helps to improve the immune system function and improve the body's resistance, which is considered to have a certain effect on preventing chronic diseases such as cancer.
These are three fasting methods selected by Japanese experts. It should be noted that fasting is not suitable for everyone, especially pregnant women, lactating women, the elderly and people with certain chronic diseases should avoid trying. Please consult a doctor or dietitian before fasting, and choose the method that suits you best according to your physical condition.
As a special diet, fasting has the effects of detoxification, anti-aging and cancer prevention. Intermittent fasting, time-limited fasting and regular long-term fasting can help the body eliminate toxins, promote metabolism, improve immune system function and help to lose weight. However, before trying fast food, please be sure to consult professionals and choose the method that suits you. Remember, a healthy diet and moderate exercise are the keys to staying healthy!