Mental health is influenced by both heredity and environment, especially the upbringing of family of origin in childhood has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.
Constraints:
1 inherited quality;
2. Advantages and disadvantages of external stimulus;
3. Psychological quality level;
4 Availability of mental health care services.
Maintenance method:
1 Pay attention to good marriage, good fertility and avoid birth defects;
2. Optimize the real environment and reduce bad stimulation;
3. Strengthen psychological cultivation and improve psychological quality;
4 receive psychological education and learn psychological adjustment;
5 take the initiative to ask for help and relieve heart disease in time.
Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, it is the basic feature of mental health to know oneself correctly, control oneself consciously and treat external influences correctly, so as to maintain psychological balance and coordination.