Pay attention to breathing when doing yoga, so that breathing can be healthy.

Everyone is familiar with yoga. In normal times, if you can persist in yoga exercise, you can enhance your physical fitness. However, pay attention to breathing when doing yoga. At this time, it is very important for us to pay attention to breathing. So, how to breathe is better. Let's take a look at the breathing details during yoga.

breathe

When doing yoga exercises, you should pay attention. At this time, everyone should first pay attention to the method of complete breathing, because this breathing method is a natural breathing method combining chest breathing and abdominal breathing. It can provide oxygen for your organs, which is helpful to our health and has a good health preserving effect. At the same time, you should also choose to sit cross-legged, with one hand on your abdomen and the other on your ribs; Inhale slowly, feel the abdomen bulge slowly, let the air fill the lower half of the lung first, and then let the air fill the upper half of the lung; Exhale slowly, first relax the upper chest, then relax the lower chest and abdomen; Contraction of abdominal muscles, breathing completely clean, thus having the effect of reading, can help us solve physical discomfort.

Left-right pulse purification breathing method

Everyone should pay attention when doing yoga. At this time, you can try sitting posture, then close your eyes and choose to pay more attention. Raise your right hand, bend your index finger and middle finger downward, press your thumb on your right nostril, and take a deep breath through your left nostril. This will have the effect of exercise and help us improve our physical fitness. Then we choose to press your left nostril with the ring finger, let go of your thumb and exhale through the right nostril, then keep the same posture after exhaling, and then inhale deeply through the right nostril. Then, after the thumb is pressed against the right nostril, let go of the ring finger to exhale through the left nostril and inhale from left to right. Sucking right and spitting left is helpful for memory. Step 1-2 is 1 time, about 8 times. Sticking to this yoga exercise method can help us to promote health.

The above introduces what we need to pay attention to when practicing yoga. At this time, we must insist on practicing yoga and pay attention to breathing. Breathing is related to physical health and can also enhance physical fitness. So, don't miss these yoga breathing methods introduced above.