Regular exfoliation care and scientific research will help to improve the problem skin with rough skin and uneven skin tone. The stratum corneum is too thick, so it is difficult for the skin to absorb the nutrition of skin care products, and it is easy to block pores and make the skin rough and dry. Therefore, proper exfoliation can promote the renewal of skin cells, help to absorb the nutrition of skin care products, and keep the skin breathing freely, which is of great help to maintain the skin.
What should I do if my skin is slack? Use cosmetics rationally.
Cosmetics are an indispensable beauty tool for every woman, but most of them contain certain chemical components, and long-term and frequent use will cause certain harm to the skin. Therefore, it is appropriate to choose cosmetics according to your skin type and try to use mild cosmetics containing natural plant ingredients. In addition, be careful to remove makeup every day to prevent cosmetic substances from remaining on the skin, causing problems such as loose and rough skin.
The way to improve skin relaxation: ensure adequate sleep time.
Perhaps because of the demand of work, many women often work overtime and stay up all night, which leads to insufficient sleep time, which is also a major factor leading to skin aging and relaxation. Regularly work and rest, promote the normal operation of skin metabolism, and decompress appropriately. Developing good living habits is conducive to preventing skin problems.
Ways to improve skin relaxation: supplement vitamins and collagen.
Collagen is the support to keep skin elastic and young and smooth. A large number of protein deficiency in human body can easily lead to deficiency of qi and blood, resulting in rough and loose skin. Eating more fresh fruits and vegetables rich in vitamins every day and supplementing enough collagen nutrition have a very good effect on maintaining skin and keeping skin healthy and young.
How to do facial skin relaxation?
In addition to the above methods of facial skin relaxation, what other methods can make facial skin no longer relax? Let's take another look.
1, facial firming exercise
1. Shut your mouth and try to move your chin to the right.
2. The actions are consistent, but remember the opposite direction.
(1) Fuck your teeth
This can help eliminate double chins and solve the problem of facial relaxation.
1. Slowly open your mouth horizontally to the end, then pause for ten seconds and try to make the biggest movement.
2. Shut your mouth, bite your molars and stop for ten minutes.
(2) tongue practice
Create perfect chin lines and neck lines
1. Press your fingertips against your chin, so that the tip of your tongue can exert force and stick out your tongue as far as possible.
2. move your tongue to the lower left, which will make the muscles around your mouth work harder.
3. Rotate to the right, keep this action, and keep exercising several groups every day.
Step 2 supplement collagen
The biggest reason for this skin problem is that the skin begins to show signs of aging, which also represents the loss of collagen on the face. So if you want to supplement the teacher's protein, you can take it from the diet, which can promote muscle cell connection, elasticity and luster.
Step 3 Wash your face alternately with hot and cold water
In fact, this method is very simple. When washing your face, wash your face with hot water first, and then rinse it with cold water several times to take advantage of the effect of heat expansion and cold contraction. This is very helpful for firming the skin, and it is also a good way to solve the skin relaxation.
4, firming cream
In addition to facial wrinkles, you can actually use anti-aging skin care products to assist. You can choose a firming cream rich in elastin to improve and lift the sagging parts from the surface to make the facial skin more firm. In the process of use, we must cooperate with its perfect massage effect.
Step 5 protect yourself from the sun
No matter which season, if you want to completely solve the problem of facial skin relaxation, you must do a good job of sun protection, and you must do a good job of sun protection before going out every time. In fact, the biggest reason for facial relaxation is the damage of ultraviolet rays. Always do enough sun protection work. Remember to wear sunscreen when you go out, and wear a hat and sunglasses if necessary.
6. Develop good living habits
Facial relaxation, if you want to completely improve this situation, then you must develop good living habits and put an end to unhealthy lifestyles such as staying up late, smoking and drinking. Avoid eating high-fat foods, so as not to produce free radicals and accelerate the aging process.
How to do facial skin sagging?
1, keep your skin clean.
Too much oil and dust on the face, too long make-up time or incomplete makeup removal will cause skin pores to be blocked, making it difficult to breathe naturally, causing inflammation or skin nutrition imbalance. In the long run, it will cause skin tension loss, no elasticity and skin relaxation. Daily attention should be paid to thoroughly cleaning the skin every day, using natural, soft and non-irritating moisturizing water to replenish moisture and nutrition for the skin, enhance skin vitality and prevent skin relaxation.
2. Keep a balanced diet
Overeating will cause excessive burden on the spleen and stomach, and at the same time cause overnutrition, so that the skin can not maintain normal metabolism, leading to excessive stretching of the skin and loss of its original elasticity and relaxation; Dieting to lose weight will lead to the loss of skin nutrients too quickly and can not be effectively supplemented, forming holes under the skin, making the skin droop and relax. Therefore, effectively maintaining normal diet and nutrition is also an important link to prevent skin relaxation.
Step 3 pay attention to sun protection
More than 90% of skin relaxation is due to excessive sunlight and ultraviolet radiation. One is photoaging, and the other is the formation of a large number of free radicals in the body, which makes the skin lose its elasticity due to excessive oxidation and leads to skin relaxation. Be sure to do enough sun protection at all times, and eat more fresh fruits and vegetables and foods rich in collagen, such as grapes, tomatoes, carrots, red wine and green tea. By effectively supplementing a large amount of natural vitamin C, it can resist the oxidative relaxation of the skin. Foods such as pig's trotters are rich in collagen, which can enhance the structural support of the skin, and at the same time strengthen the skin's water locking and moisturizing, so as to keep the skin firm and elastic.