Office workers must sit for a long time, write at their desks, draw pictures, play computer games, stand for a long time, talk, catch things and so on. If they often work overtime, they don't have enough exercise and sleep. Over time, shoulder pain, neck pain, stiff neck, wrist pain, backache, sciatica, stomach pain, constipation, sore eyes, decreased vision and other diseases often occur.
Shoulder and neck pain-shake your head
For shoulder pain, neck pain and stiff neck caused by typing and staring at the computer screen, you should "shake your head" for three minutes after playing the computer for one hour, because this action can remove blood stasis and promote blood circulation, activate the carotid artery, dredge the respiratory tract, help adjust the cervical vertebra that has been inactive for a long time, avoid blood condensation on the shoulder and neck, make the accumulated fatigue easy to disperse, and avoid sudden "stiff neck" when you wake up one morning. Wrist pain-stretch your arm and turn your wrist
Wrist pain is mostly caused by typing, moving the mouse or writing for a long time. At this time, you may wish to do more "arm twisting" actions, with your right hand in front of your head, palm up, thumb down and little finger up, so that your wrist can be tightened to the right and down; At the same time, the left hand extends to the left hip, the fingers droop, the thumb is up, and the little finger is down, so that the wrist is tightened to the right; Then at the same time, extend your right hand as far as possible and your left hand as far as possible. At the same time, the nose slowly inhales, which makes the wrist feel sore and adjust it. Finally, exhale slowly through your mouth and lower your arm slowly. Then change the left hand to the top and the right hand to the bottom, and move in the same way, so that the arm rotation can be repeated several times from left to right, which can alleviate the pain of the wrist and strengthen the function of the wrist.
Back pain-shaking your legs from side to side
As for backache, sciatica and numbness of feet caused by sedentary, you may wish to "shake your legs left and right" for five minutes every two hours, which can immediately improve the circulation of lower limbs and relieve the stiffness of knees, legs and waist. Or stretch, relax the spine and breathe freely. Or stand up straight and tilt your toes upward and inward, so that the meridians behind the whole foot feel sore and the circulation of the whole foot becomes better.
Sour eyes-eye massage
In view of the problems that modern people use their eyesight excessively due to TV, computer, homework, work, etc., which make their eyes sore, prone to tears, fatigue, allergies, fear of light, and decreased eyesight, they can often massage the left and right eyebrows (point of storing bamboo), middle point of eyebrows (point of fish waist), middle point of eyebrows (point of silk bamboo) and middle point of lower eye socket (point of receiving tears) at the same time.
Headache and dizziness-eat more sour green food
Sleeping late for a long time is easy to cause migraine, dizziness, sore eyes, dark circles and tight neck. You can eat more sour and green foods, such as kiwi fruit, green grapes, green apples, plums and pineapples. Because acid and green can enter the liver better. You can often knock the medial midline of the calf with the fat at the lower edge of your fist, and knock the medial midline of the calf and the medial midline of the thigh from the upper edge of your ankle until you touch the groin. Knocking on the left and right feet for five to ten minutes, once in the morning and once in the evening, can dredge the liver and gallbladder circulation system.
Bad breath, constipation-drink sugarcane porridge
For stomach fire, constipation, halitosis and gum bleeding caused by work pressure, sugarcane porridge is used to improve it. Cut the peeled sugarcane into two or three small pieces, add a cup and a half of millet, and add water to the inner pot for seven minutes to cook porridge to improve gastrointestinal function. At the same time, you often beat the outer edge of the thigh with the fat at the lower edge of your fist, and knock the ilium to the knee along the outer edge of the thigh, and knock the left and right feet for five to ten minutes, once in the morning and evening.