Normal lips are red and bright, and there are no spots on the lips. Pale lips are blood deficiency and blood deficiency.
Lip color and health
First, the color of lips is pale white.
Pale lips indicate insufficient qi and blood, frequent discomfort, lethargy, fatigue, backache, etc.
How to recuperate
1, don't stay up too late, it will consume energy more quickly.
2, can increase the intake of nutrients, not picky eaters, do not lose weight, eat more eggs, beef and mutton, fish and so on. , you can eat red-skinned peanuts, and eat more than 15 of dried dates every day.
Second, the lips are crimson or purplish red.
This means that the body is in a hot state. When excessive physical strength produces internal heat, the color will develop to crimson, indicating that the internal heat is greater.
Common discomforts include constipation, yellow tongue, headache and toothache.
How to recuperate
1, don't eat supplements containing ginseng and jujube, which will aggravate the fire.
2, reduce spicy food, mutton, sugar, chicken, these foods will produce more energy, make the fire more vigorous, and the color of the lips more blushing.
2. You can use 30g of Radix Scrophulariae, 30g of Radix Rehmanniae, 30g of Radix Ophiopogonis and 2g of Cortex Cinnamomi for decoction.
Third, the skin around the lips is black.
This shows that the body moisture is obvious, and the kidney, spleen and stomach are deficient. Common discomforts include loss of appetite, indigestion, excessive urination, and heavy lower limbs.
How to recuperate
1, don't rush to sleep after eating, which will lead to slow food transportation and heavy moisture. You can soak your feet with hot water every day to help regulate the kidney, spleen and stomach.
2, eat less sweets, greasy fried food, these foods will make the body produce more water.
Fourth, the lips blister.
This shows that your body is wet and toxic, and you have eaten too much fried food and greasy food.
How to recuperate
1, to reduce frying greasy, just eat more vegetables and light food.
5. The colors of lips are blue, black and purple.
Lips are blue, black and purple, indicating that the body has the phenomenon of blood stasis and qi stagnation. If the blood flow is normal, there will be no such lip color.
Common discomforts include nightmares, chest tightness and chest pain.
How to recuperate
1, you can drink 1 to 2 spoonfuls of Shanxi mature vinegar every day, which can change the blue color of lips, promote blood circulation and remove blood stasis, and improve your mood.
2, usually lack of exercise, jogging for 30 minutes every day, you can change the color of your lips.