The programmer had a sore hand for 7 years, but found out the endogenous chondroma. How should people in the workplace do a good job in health management?

With the continuous development of science and technology and the progress of the times, people's living standards are constantly improving, and more and more people can get paid without hard physical labor. More and more people are transforming from manual labor to mental labor, but despite sitting in a clean office, a large number of people in the workplace are now in a sub-health state. Some people even have serious physical problems. According to related reports, a programmer had a sore hand for seven years, and it was found to be endogenous chondroma after examination. This kind of news makes countless people in the workplace feel uneasy because they can obviously feel that their health is not very healthy in their daily work and life. So as a person in the workplace, how should you do your own health management?

Pay attention to develop good sleep habits. Only when you have a good rest can you stay healthy. In the workplace, many times, our time is not our own. Even if it is very late, working overtime and staying up late to complete unexpected tasks is very harmful to our health. Therefore, if possible, try to cherish every minute of rest time, sleep when you should at night, and don't spend time chasing plays or staying up late to brush your mobile phone. It is very important for our health to go to bed before eleven o'clock every night when we have nothing to do and get eight hours' sleep every day.

Doing more exercise is also an important thing to ensure good health. Nowadays, many people in the workplace sit all day, which is actually very harmful, not only to their lumbar vertebrae, but also to our eyes by staring at the electronic screen for a long time. Therefore, in daily life, people in the workplace should learn to exercise more. Adequate exercise can not only reduce the harm of sedentary, but also affect the secretion of hormones in the body and help people live a better life.

The above is all about how people in the workplace do a good job in health management. If you have different opinions or suggestions, please leave a message in the comment area for discussion.