1. Primary goal: popularize mental health knowledge, enhance college students' self-psychological adjustment ability, prevent and treat mental diseases, and maintain mental health.
2、? Intermediate goal: to help college students solve psychological problems in the process of physical and mental development, optimize their psychological quality, improve their mental health and frustration tolerance, enhance their comprehensive quality, enhance their social adaptability, and promote healthy growth and all-round development.
Strong emotional control ability, can maintain emotional stability and psychological balance, moderate response to external stimuli, and coordinated behavior. Optimistic, full of hope, always keep a positive attitude. Energetic, able to easily undertake daily heavy work.
3. Ultimate goal: perfect personality, perfect personality, develop students' potential, and promote the coordinated development of students' physical and mental health.
How to maintain physical and mental health?
1, always be lenient with others.
Generous and selfless help usually gets some unexpected and precious returns: that is, the love and gratitude we cause when we help others. Love, like stress, has cumulative effects. If we can hoard good feelings, we can also survive adversity safely and steadily. These feelings remind us that we have a bright future. When everything goes wrong, we gain confidence and courage.
2. Develop good living habits.
Only by following the laws of nature can we keep healthy. To this end, we should develop a regular and quantitative regularity in diet, daily life, study, work and various living systems, and keep it up. Only in this way can a good conditioned reflex system be established in the cerebral cortex, thus ensuring the best effects of various physiological functions of the body.