The main ingredients of instant noodles are vegetable oil, protein and vitamins. Can't replace vegetables, fruits, meat, eggs, milk, etc. One is that it has no nutritional value, and the other is that instant noodles are relatively simple. Suggestion: most of them are trustworthy when working hours are busy, and it is ok to eat in small quantities. If you eat it every day, you can cook it and add some meat or vegetables if you can. Do not eat instant noodles for a long time. Instant noodles are fried products. If you eat too much, you get angry easily. You should usually eat more.
The oil content is high, because most instant noodles are fried. However, compared with French fries and hamburgers, the oil content of instant noodles is not very high, and the average oil content per serving is about 16%- 18%, of which 1 1% is palm oil, which is a kind of vegetable oil beneficial to human health, while the average oil content of a hamburger is about 30%, which is higher than that of instant noodles.
Contains certain additives. When it comes to additives, everyone turns pale and thinks they are unhealthy substances, which is a misunderstanding in concept. The food industry is inseparable from additives such as thickeners and stabilizers. At present, the additives allowed by the state have been strictly tested and proved to be harmless to the human body, so everyone can safely eat them.
If you eat instant noodles often, it will definitely affect your health, because these foods contain various chemicals and cannot be eaten for a long time. And it contains a lot of irritating things, which can lead to gastritis or constipation. Instant noodles can be eaten occasionally, and it is not recommended to eat instant noodles for a long time. Especially for patients with poor gastrointestinal function, eating instant noodles is not recommended. Furthermore, it is best to eat a small amount of fruit after eating instant noodles, which can reduce the harm to the human body.
From the point of view of human nutrition and health, this kind of food belongs to non-nutritional food and should not be eaten frequently. It is recommended to eat home-cooked meals or buffets in the canteen. I hope it helps you, and I wish you health!