Seek professional help
It is recommended to go to the Chinese medicine department of the hospital, and the doctor will give the most suitable conditioning plan according to your situation.
Traditional Chinese medicine conditioning
You can consider using drugs such as huangqi essence and Guipi pill, which have the effect of tonifying qi and blood.
♀? Increase outdoor physical exercise
Increase outdoor physical exercise to make your body healthier.
Pay attention to a balanced diet
Pay attention to a balanced diet and get enough protein and vitamins.
Ensure adequate rest.
Ensure adequate rest and try to avoid staying up late.
♀? Pay attention to the combination of work and rest
Pay attention to the combination of work and rest to avoid overwork.