Content preview:
Exercise is the main way to maintain human life, and active exercise is the primary way to ensure physical and mental health. The ancients said: "Movement lasts forever"; Modern scientists say, "Life lies in exercise". Therefore, it is very important to develop good exercise habits.
Someone once compared health to 1, and career, status, wealth and honor to "0" after 1. "1" does not exist, and the following "0" is empty no matter how many. A healthy "1" is not only personal wealth, but also family wealth and social wealth. Health is golden. Only those who pursue health can hold the hand of life forever.
Have you found the reason: no time, no interest, work and family make you overwhelmed, and you have no energy and time to exercise; Eat your body's money and don't think about whether your body is in a sub-health state. Physical overdraft will make you suffer from losing your health in your old age?
Regular exercise can maintain physical strength; Proper use of the brain can maintain brain power. "Running water does not rot, and parents do not rot." Exercise (physical and mental) is an important means to delay aging, prevent diseases and prolong life. Exercise is good for improving heart function. Physical exercise can strengthen myocardial contraction, improve myocardial oxygen supply and reduce the risk of heart disease. In the same working environment, exercise less than. ...
exceed