Once the human body is attacked, the immune system will fight back. The most important thing to promote health is to strengthen resistance, because immunity can function normally, foreign pathogens can't invade, it can effectively prevent diseases, be unaffected by diseases, completely relax, improve the quality of life and prolong life.
People's illness is caused by many reasons and cannot be equated with low immunity. For example, infectious diseases, infectious diseases mainly depend on whether they are exposed to pathogenic pathogens, the types and virulence of pathogens. The situation of non-communicable diseases is complicated, often caused by many reasons, and it is caused by long-term exposure and accumulation.
People with strong immunity are not easy to get sick, and some people are easy to get sick, especially during the season change. If you don't pay attention to keep warm or contact with flu patients for a period of time, pathogens may invade and cause diseases. People with this situation represent poor resistance and need to be adjusted in many ways to make the immune ability work normally.
Too strong immunity is not a good thing, and it is prone to allergic reactions, such as rhinitis, allergic asthma and urticaria. Moreover, if the immune response is too strong, the immune system may attack and destroy its own cells and tissues indiscriminately, which may easily lead to autoimmune diseases such as lupus erythematosus and rheumatoid arthritis.
Supplementing protein is the basis of protecting immunity, but if it is taken too much, it will lead to overweight and obesity and a series of chronic diseases, such as diabetes and cardiovascular diseases. Therefore, if you go too far, you should have a balanced diet and supplement protein, vitamins and dietary fiber.
Being in a good mental state and maintaining motivation is a sign of normal immunity. Some people's resistance has deteriorated a lot, their physical condition is not as good as before, and they can't keep the internal environment normal, so that all organs can coordinate with each other to maintain life activities, which may worsen the mental state of the whole person. The common manifestations are fatigue and listlessness. If you have these characteristics, it also means that your resistance is poor. People who pay attention to the details of life, after various adjustments, keep healthy and full of natural energy.