How to eat barbecue healthily?

Eating baked food is unhealthy. Try not to eat baked food. There are 1 methods to reduce risks. It is very important to grasp the temperature. Don't burn the barbecue, but don't be rusty. It is very important to grasp the temperature. Don't eat burnt parts, some have no cooked meat and are easy to be infected with parasites. 2. Peel as much as possible. After barbecue, the skin produces a lot of carcinogens, but it contains high fat and high purine substances. Eat more vegetables and fruits. Antioxidants and phytochemicals in vegetables and fruits can inhibit the carcinogenic and teratogenic effects of toxic and harmful substances. 3. Seasoning should be added appropriately. High-salt and pungent condiments will greatly stimulate gastrointestinal peristalsis and secretion of digestive juice, which may damage the mucosa of digestive tract and may also cause diseases such as gastric ulcer. 4. It is safer to add a layer of "coat". Use tin foil during barbecue to avoid direct contact with charcoal fire, which can reduce the generation of carcinogens. 5. Choose a safe barbecue method. There are many carcinogens in open flames. Meat oil droplets produce carcinogens such as benzopyrene on open flames. Fuel charcoal used for smoking contains a small amount of benzopyrene. Relatively speaking, mild barbecue methods such as oven baking and electric baking are safer. If it is baked with an open flame, you should also choose the way that the smoke is smoked from below.