The main course of barbecue must be meat, which is easy to eat. Pay attention to the collocation of meat and vegetables when ordering. The healthy ratio should be 7 portions of meat and 3 portions of vegetables. If you eat barbecue from Turkey and Brazil, it must be accompanied by salad. Corn kernels, tomatoes, lettuce and pineapple contained in salad can effectively supplement various vitamins. When eating Korean or European barbecue, order some vegetables, such as onions, green peppers, potatoes, mushrooms and so on.
2. Use less open flames and more baking. Korean barbecue and Brazilian barbecue belong to open fire barbecue; Turkish barbecue and European barbecue are fruit and wood stews. When barbecuing with an open flame, the fat in the meat drops on the fire, which will produce a carcinogen called "benzopyrene". Stewing and roasting will not only produce carcinogens, but also retain the nutrition of ingredients.
Extended data
Eat food that should go with barbecue.
1, barbecue is best eaten with fresh vegetables and fruits, because fresh green leafy vegetables such as lettuce and water spinach, as well as tomatoes, white radishes, green peppers, apples, kiwis, lemons and other fruits all contain a lot of vitamins C and E.
Among them, rich vitamin C can reduce the production of carcinogenic nitrosamines; Vitamin e has a strong antioxidant effect. This scientific collocation can reduce the disadvantages of eating barbecue.
2. After the barbecue, it is best to eat a kiwi fruit or two medium-sized tomatoes at once. Kiwi and tomatoes are rich in vitamin C, which can hinder the formation of carcinogens.
3. Use garlic, vinegar, etc. Known as "penicillin growing in the ground", this is also an essential match on the barbecue table.
In addition, it is best to eat a kiwi fruit or two medium-sized tomatoes immediately after the barbecue.
People's Network-How to eat barbecue is safe and healthy?