2, diet should be regular: don't excuse that work is too busy or school is too busy to eat. When it's time to eat, stop what you are doing and go to eat first. We are not short of time. If you already have stomach problems, you should be more careful. Don't eat too much at every meal, just about seven minutes full, and don't stop until you are full. Usually put something to eat in the desk or desk, preferably nutritious food such as cereal, and replenish it at noon 10 and 4 pm, so that you won't eat too much because you are too hungry for dinner. It can be said that tea can nourish and strengthen the stomach, warm and neutralize the stomach, dispel cold and promote digestion, clean up turbid qi in the stomach and eliminate stomach discomfort.
Chronic gastroenteritis doesn't eat to adjust his diet in his daily diet. Guidance for Precautions: It is often inappropriate for colitis patients to avoid what people call "hairy things", such as beef, rooster, carp and seafood. Eat less cold fruits and vegetables and eat more nutritious, digestible and vitamin-rich foods. Diarrhea patients should not eat celery, leeks and other crude fiber vegetables, nor should they eat bananas, sweet potatoes and Sydney.
? Diet conditioning: After getting up every morning, wash your face and brush your teeth, pour a cup of 300 ml warm water, and put a little edible iodized salt in the warm water, which will make you feel salty when drinking. Then drink it all at once and contact it for half a month, which can relieve it. In this process, we should be jealous as much as possible. Snacks can still be eaten, but it is better to eat less. You don't need to eat less and eat more, just eat on time until you feel full. After each meal, drink a glass of warm water for half an hour.