Millet is a low-fat, low-calorie and digestible grain. With the increasing concept of healthy eating, millet has become an indispensable nutritious and healthy food. Millet is rich in nutrients, including carbohydrates, dietary fiber, protein, B vitamins and minerals. Here is a detailed introduction to the nutritional components of millet.
Carbohydrate: The main component of millet is carbohydrate, which accounts for a relatively high proportion in the total weight of millet. The starch it contains can release energy for the body to use, and it can also meet the growing needs of the human body.
Dietary fiber: Millet is rich in dietary fiber, which is soluble or insoluble in water. Soluble dietary fiber can decompose eyeglass protein into amino acids needed by cells to prevent the intestine from absorbing too much fat and cholesterol; Insoluble dietary fiber can stimulate gastrointestinal peristalsis and promote excretion.
Protein: protein is an important part of the human body. Millet contains a lot of plant protein. This protein can supplement the nutrients needed by human body, enhance human immunity and protect liver and muscle tissue.
B vitamins: Millet is a food rich in B vitamins, especially folic acid and vitamin B 1, which can help metabolism and have a good effect on the health of nervous system.
Minerals: Millet is a kind of food rich in mineral elements such as magnesium, iron and potassium, which plays an extremely important role in promoting normal metabolism and enhancing body function. For example, magnesium is an essential element for muscle and heart, and potassium is a key element to maintain heartbeat rhythm and blood pressure stability.
Millet also contains natural polyphenols that can improve the antioxidant capacity of human body. These natural polyphenols can inhibit the production of free radicals and prevent various diseases.
The above content is provided by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.