1) aerobic exercise and resistance exercise are good exercise methods for type 2 diabetes. Aerobic exercise can include walking, jogging, cycling, swimming, square dancing, etc. Resistance exercise can choose dumbbell, elastic belt, push-ups, squatting against the wall, etc.
2) Zinc can increase appetite. Zinc supplements include oysters, cheese, shrimp, oats, peanut butter, pecans, pork liver, beef, pork and chicken.
3) Yangcheng Evening News: Glaucoma may occur at all ages, but people with high myopia or hyperopia above 600 degrees, family history, cardiovascular disease, diabetes and over 40 years old are all high-risk groups. A healthy lifestyle can not only protect eyes, but also ensure adequate intake of zinc, copper, selenium and vitamins.
4) China Women's Daily: Skin is the "first line of defense" against diseases and health. According to the data, the prevalence rate of skin diseases in China is as high as 40%-70%, and about 654.38+0.5 billion people suffer from skin diseases every year, resulting in the loss of healthy life expectancy ranking fourth among all diseases.
5) Xinhua News Agency: Dancing can not only improve mental health and memory, but also relieve pain, even more beneficial to the brain than traditional exercise. Studies have shown that as long as you dance for 10 minutes, you can release endorphins, a hormone that can relieve pain and make people feel happy.
6) Proceedings of the National Academy of Sciences: Obesity will accelerate liver aging. It is found that the epigenetic age of the liver will increase by 3.3 years when the body mass index (BMI) increases by 10 (referring to the predicted age of the liver under the influence of environment and lifestyle, the higher the predicted age, the faster the aging rate). For some people, the aging caused by obesity is very obvious, and some can even reach 10 years old.
7) If you feel tired for four weeks in a row, you should see a doctor!
Many people think that fatigue is not a disease, as long as you rest, you will be fine. In fact, if the fatigue state is not eliminated in time, it will turn into excessive fatigue, and excessive fatigue is often a prelude to illness.
Long-term fatigue, if not relieved, will lead to the decline of digestive function, slow metabolism and decreased immunity, which will threaten many organs of the human body with diseases. Accompanied by mental diseases such as thyroid diseases, heart and lung diseases, hematological diseases, diabetes, tumors, depression and anxiety, it will also make people overtired.
People who are overtired tend to be lazy, weak, irritable and inattentive. For example, I used to feel a little tired after walking 1 hour, and I can recover after a rest; Now I'm tired after walking for half an hour, which belongs to mild fatigue. If I have symptoms such as palpitation and leg pain at the same time, I need to rest for a long time, and the degree of fatigue is heavier. I suggest seeing a doctor as soon as possible.