Applicable people
Most people can eat it.
consume
Adults can meet the needs of a day with 80- 100 grams per day, and children with 50 grams per day.
Special tips
If cooked properly, pork can also be a "medicine for longevity". After a long period of stewing, the fat of pork will be reduced by 30%-50%, the unsaturated fatty acid will be increased, and the cholesterol content will be greatly reduced. When cooking pork at high temperature, the chemicals emitted will combine with the carcinogenic chemicals in cigarettes, increasing the probability of cancer. Because China female smokers often cook pork, the possibility of lung cancer is 2.5 times that of ordinary smokers. Drink more tea because tannic acid in tea will synthesize convergent tannic acid protein with protein, which will slow down intestinal peristalsis and prolong the retention time of feces in the intestine. It is not only easy to cause constipation, but also increases the absorption of toxic substances and carcinogens, which affects health and leads to obesity and hyperlipidemia. People should not eat more burnt meat.