Is goose the first meat on the diet list recommended by the World Health Organization? Why?

Goose is the meat of ducks. It is rich in essential amino acids, protein, vitamins, nicotinic acid, sugars and trace elements, low in fat and high in unsaturated fatty acids, which is very beneficial to human health. It is easier to be absorbed than red meat such as pork, and can be eaten by ordinary people, especially suitable for people with weak body, insufficient blood and malnutrition. It is not suitable for people with warm connotation, skin sores, itching and chronic diseases. Food types play an extremely important role in health. Some foods that are very beneficial to human health can make your sheep's health and health care work get twice the result with half the effort. After nearly three years of research and investigation, the World Health Organization (WHO) recommended the best food list to people, hoping that people can eat healthier. The following is a rough ranking of recommended healthy foods.

Best vegetables

Sweet potato is not only rich in vitamins, but also an anti-cancer expert, ranking first among all vegetables;

Followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, bracken, water lily and Chinese cabbage.

Best fruit

Papaya, strawberries, oranges, oranges, kiwis, mangoes, persimmons and watermelons.

The best meat

The chemical structure of goose and duck meat is close to olive oil, which is good for the heart. Chicken, fresh fish and shrimp.

Best brain protection food

Vegetables such as spinach, leeks, pumpkins, onions, broccoli, bell peppers, peas, tomatoes, carrots, small vegetables, garlic sprouts, celery, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, and brown rice and pork liver.

Optimum edible oil

Corn oil, rice bran oil, sesame oil, olive oil and peanut oil are particularly good, and the ratio of vegetable oil to animal oil is 1: 0.5.

The best soup

Chicken soup is the best, especially chicken soup has the function of preventing and treating colds and bronchitis, which is especially suitable for drinking in winter and spring.

Sweet potato is defined as the first vegetable by the World Health Organization.

According to experts, sweet potato is not only nutritious, but also has the functions of preventing sub-health, bodybuilding and anti-cancer.

Sweet potato contains many nutrients needed by human body. Every 500 grams of sweet potato can generate about 635 kilocalories, including protein 1/kloc-0.5 grams, sugar 14.5 grams, fat1gram, phosphorus 100 mg, calcium 90 mg, iron 2 g and carotene 0.5 mg. The contents of vitamin B 1 and B2 are 6 times and 3 times higher than those of rice, respectively. In particular, sweet potatoes are rich in lysine, which is the most lacking in conventional staple foods such as rice and flour.

Sweet potato is sweet and rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and other elements 10. Although sweet potato is small, it has great health care function, especially for the health of the elderly. Because sweet potato is an alkaline food, it is beneficial to maintain the acid-base balance of blood. Sweet potato contains a lot of mucin and mucopolysaccharide, which can keep the elasticity of human cardiovascular wall, prevent the occurrence of atherosclerosis and keep the lubrication of respiratory tract, digestive tract and joint cavity. In addition, the starch cellulose contained in sweet potato can absorb a lot of water in the intestine, which is beneficial to prevent constipation and reduce the occurrence of intestinal cancer.