How should women pay attention to personal health care during menopause?

In fact, there is nothing special about diet, so we don't need to pay attention to it, but we should pay attention to a balanced diet, eat some foods rich in calcium at ordinary times, and don't overeat! Eat less fried food and less dessert. Women enter menopause at the age of 50-55, which is characterized by hot flashes, sweating, insomnia, depression, nervousness, palpitation, scanty menstruation, dizziness, tinnitus, yellow face and long spots, palpitation and dizziness, emotional instability, impatience and excitability. Seriously affect women's health and hygiene.

The so-called menopause refers to the transition period when women's ovarian function gradually declines to disappear completely. In this special period, women are prone to fidgety, palpitation, insomnia or melancholy forgetfulness, which is a typical symptom of female menopause syndrome. When people enter middle age, due to the decline of endocrine function, the body will have symptoms such as emotional instability, upset, insomnia and dreaminess, high or low blood pressure, fever of hands and feet, backache, palpitation and shortness of breath, low work efficiency, decreased sexual desire, irregular menstruation, amenorrhea and so on.

Energy: the energy supply should be close to or slightly less than that of middle-aged people, and the daily energy supply should be between 1600 ~ 2200 kcal. Regularly monitor weight changes and adjust energy intake according to weight changes. Therefore, women should supplement estrogen to the body according to their own situation. In our life, the common food that is beneficial to supplement estrogen is soybean, which is rich in isoflavones.

In terms of diet, two levels need to be met. One is the most basic nutritional requirement, including more than 40 kinds of essential nutrients in 7 categories, among which high-quality protein, high-quality fat, vitamins and minerals are the main ones. That is to say, in three meals a day, women's menopause is very long, and everyone has different differences, mostly between the ages of 45 and 55. Due to the decline of ovarian function, the decline of estrogen level will lead to a series of discomfort, such as depression, sitting and so on.