1, moderate drinking: moderate drinking is good for health, and the key is to grasp the amount of drinking. Alcohol is very toxic to liver cells. 95% alcohol directly affects the metabolic function of protein and fat, thus reducing the detoxification ability of the liver and leading to alcoholic fatty liver. Once alcoholic hepatitis occurs, no matter what stage it belongs to, drinking must be absolutely forbidden during the treatment of the disease and after the disease is cured.
2, reasonable diet: should be based on vegetarian food, mainly cereals, combined with thickness, should be light, avoid greasy, nutritious, easy to digest as the principle, eat more meals, avoid cold, sweet greasy, spicy and phlegm-reducing and dampness-helping products. Eat more vegetables and fruits, often eat milk, beans, a light and low-salt diet, and pay attention to supplementing foods containing more vitamins B, C, K and folic acid, such as fresh fruits and vegetables. You can take polyene phosphatidylcholine drugs to reduce the damage of alcohol to the liver through antioxidant effect; You can also take glycyrrhizic acid preparation, silymarin, reduced glutathione and other drugs to improve liver function.
3. Emotional adjustment: For alcoholic hepatitis or normal people, it is necessary to maintain a good psychological state, so as to avoid the aggravation of the disease caused by psychological stress and mental factors and affect the rehabilitation process and treatment effect of the whole disease.
4, work and rest: for healthy people, we should pay attention to exercise, balance body fat, and timely carry out reasonable metabolism. For patients with alcoholic liver disease, we should pay attention to rest, so as to live in moderation and have a proper amount of rest. In the process of rehabilitation, we should choose the appropriate exercise mode according to the severity of the illness and different physical strength.
5, early detection and early treatment: early
Doctor Yan
First, stay up late and get up early. Conform to the changes of yang exuberance and yin decline in nature, that is to say, get up early every day to conform to the fullness and exuberance of yang; Stay up late to adapt to yin deficiency. It's sunny in summer, so don't hate the scorching sun for a long time, or do proper exercise to adapt to the "nourishing" atmosphere in summer. Getting up early to receive the morning sunshine and fresh air is good for your health. Because I go to bed late and get up early in summer, I don't get enough sleep.
Especially the elderly, with the characteristics of false sleep and easy to wake up, are more likely to feel tired. Therefore, taking a nap in summer is an important health and fitness method, which can not only make up for the lack of sleep at night, but also meet the maintenance needs of human physiological characteristics. The nap time is generally 1 hour, so pay attention to your sleeping position. You can lie on your back or side, cover your abdomen with a towel to avoid catching cold in your stomach and abdomen. Although the nap is short, it is beneficial to make up the necessary sleep time, make the body have a full rest, restore nerve function, enhance physical strength, eliminate fatigue, enhance the body's protective function, and work more effectively.
The second is to prevent heatstroke and cool down. In midsummer, the weather is hot. In order to reduce fever, it is very necessary to take appropriate heatstroke prevention and cooling measures. However, if you are too cold, staying in an air-conditioned room for a long time, or keeping an electric fan, or sleeping out all night, is very harmful to your health. Due to the summer heat steaming outside, the human body sweats more, and the blood vessels in the epidermis of the whole body dilate and are suddenly blown by the cool wind, which often causes the blood vessels to contract and the perspiration to stop immediately, resulting in the imbalance of heat production and heat dissipation in the body.
Dr. Wei
Hello! Etiology of liver disease: Many patients with hepatitis B take drugs all the year round and spend huge medical expenses, but their condition has not improved, or they have just improved, and they will attack after a while. Delayed treatment of hepatitis B and repeated attacks lead to patients losing confidence in treatment. So what is the "cause" of hepatitis B recurrence? This is a question that many patients with hepatitis B want to know. Let me explain in detail why hepatitis B can't be cured for a long time.
Precautions: 1, avoid contact with hepatitis B virus, don't let the virus take advantage of it, and pay attention to the oral cavity, intestine and digestive tract from being damaged in daily life. You can drink some honey water properly, which has a nourishing effect.
2, you can watch some digestion or entertainment programs every day to achieve a punchline effect. By laughing, you can exercise your whole body and relieve your mood effectively.
3. Patients with fatty liver should pay great attention to oil. Fatty liver patients should not eat animal oil, and vegetable oil should be limited. Try to eat as little salt as possible. These are all things that fatty liver patients should pay attention to in their diet. & Say (used before the singular subject of the first and third person)
The above is the answer to "What should you pay attention to in summer sports". I hope the suggestions on this question will help you and wish you health!
Dr.lee
Answer: The intensity of exercise varies from person to person. There is no fixed standard. In addition, it must be based on weight. Obese people should increase the amount of exercise appropriately, and thin people should reduce the amount of exercise. Generally, exercise once or twice a week for about half an hour each time. The degree of exercise can be judged by measuring the heart rate. Target heart rate 170- age. In your case, your heart rate should reach 65438 per exercise. If the heart rate is lower than this, it means that the exercise intensity is not enough, and if it is higher than this, it means that the exercise intensity exceeds the standard.
Dr.lee
In the four seasons of the year, summer is the season with the highest yang, and the climate is hot and full of vitality. For people, this is a vigorous period of metabolism. The yang of the human body is outward, the yin is inward, and the blood circulation is correspondingly vigorous and active on the body surface. Therefore, we should pay attention to protecting the human body's yang in summer to prevent it from being hurt by excessive greed in summer. This is the so-called "nourishing Yang in spring and summer". Specifically, we should pay attention to the following aspects:
The above is the answer to "What should you pay attention to in summer sports". I hope the suggestions on this question will help you and wish you health!
Dr.lee
It is common to squat and rest when you feel tired after exercise. Squatting or sitting can save energy and rest. In fact, it is wrong: if you squat and rest immediately after fitness exercise, it will hinder the blood return of lower limbs, affect blood circulation, deepen physical fatigue, and lead to gravity shock. Therefore, after each exercise, it is necessary to adjust the breathing rhythm, walk and swing your arms, do some relaxation and adjustment activities, and promote the blood of limbs to return to the heart, which is conducive to paying off oxygen debts, speeding up recovery and eliminating fatigue.
Doctor ma
Don't be greedy for cold drinks. Exercise often makes people sweat. Especially in summer, water consumption is very large, and there is always a feeling that young people are thirsty and need to drink water urgently. At this point, the human digestive system is still in a state of inhibition. If you are cold and thirsty, eating a lot of cold drinks can easily lead to gastrointestinal diseases such as gastrointestinal cramps, abdominal pain and diarrhea. Exercise should immediately eat a lot of cold drinks and add a little boiled water or salt water.
The above is the answer to "What should you pay attention to in summer sports". I hope the suggestions on this question will help you and wish you health!
Doctor Zhang
Diabetes can be divided into 1 type and type 2. There is no such thing as type 2 diabetes. You mean type 2 diabetes. Exercise needs to be determined according to the specific degree of blood sugar and the amount of exercise in work and life. In terms of nutrition, we should avoid eating foods with high sugar content, and eat more foods with low calories such as vegetables to ensure adequate supply of protein and vitamins.
Doctor Hu
Jogging, playing Tai Ji Chuan and practicing yoga under the guidance of local doctors. , are very important, should avoid food such as tobacco, alcohol, spicy and greasy, and check regularly to ensure that: L. Blood pressure remains stable; High pressure is below 140, and low pressure is below 90. 2. Blood sugar and blood lipid are controlled in the normal range; 3. Quit smoking and drinking; 4. Pay attention to rest and avoid excessive fatigue.
Dr. Tan, doctor
Hemorrhoid patients usually pay attention to develop good living habits to prevent constipation. Diet should be light, eat less spicy, fried, fried, spirits and other indigestible and irritating foods, eat more fruits, vegetables and fibrous foods, and drink more water, especially bananas and honey. Don't stand for a long time and sit for a long time, and appropriately increase exercise, especially levator ani exercise.
Doctor Dai
Patients with hemorrhoids should not eat or eat less spicy food, lack of exercise, and sit for a long time, which may easily lead to abnormal circulation of blood in the anus, so exercise more, constipation may lead to recurrence of hemorrhoids, so it is necessary to develop good defecation habits.
Chief physician Gao
Answer: I have already replied to your question about exercise intensity. There are too many ways to exercise, such as walking, swimming, skipping, dancing, Tai Ji Chuan, cycling and so on. Just arrange according to your hobbies, there is no fixed requirement.
Dr. Xue
Hello, you need more rest. You don't eat. You need ventilation before you think about eating. At the same time, you can exercise properly at the end of the day and don't eat spicy and dry food.
The above is the answer to "What should you pay attention to in summer sports". I hope the suggestions on this question will help you and wish you health!
Doctor Mao
Patients with premature beats have nothing to pay attention to in diet and exercise. Everyone has premature beats. This is not a disease.
Dr. Song, doctor
Light nutrition, such as millet porridge is better. Stop eating cold and hard food. Rest in time.
Become a doctor
Pay attention to the necessary light diet conditioning. It is best to do necessary outdoor exercise to enhance immunity.
Dr. Mo, the others
Hello, according to what you said, strenuous exercise is not recommended. Moderate exercise is good for your health.
Dr.lee
Hello, you usually pay attention to a low-fat and low-salt diet and need proper exercise. Thank you for your inquiry.