Week 12: How to get healthy by practicing group work health?

It's Tuesday night, and it's time for us to hand in the weekly homework and weekly inspection of Class 2 and Group 4 G 153! Sorry, I didn't check the records until 22:00 to see what this week's homework is. Anyway, finish it quickly!

When it comes to health, the complete concept of health has broken away from the limitation of no disease and pain, covering the following four levels. First, good health means that the structure of the body is intact, the function is normal, and the body and the environment remain relatively balanced; Second, mental health, also known as mental health, means that people's psychology is in a good state, including a correct understanding of themselves, a correct understanding of the environment and timely adaptation to the environment; Third, good social adaptability means that the individual's ability is fully exerted in the social system, and the individual can effectively play a role that is compatible with his identity; The fourth is moral health, which means that personal behavior conforms to socially recognized morality and social norms.

The Ottawa Charter issued by WHO 1986 defines health from another angle: health is the resource of daily life, not the goal of life. Interpreting health as a resource reflects a new concept of human health. Resources refer to all the objective existence that can be exploited and utilized by human beings. Resources not only refer to natural resources, but also include social, economic and technical factors of human labor. And the intellectual health of human beings. All resources are limited and need to be managed, so are health resources. Only through effective and scientific management can we give full play to health as a resource.

Because my father was diagnosed with pancreatic cancer on 20 10 and underwent major surgery, his digestive system has six artificial interfaces. 20 12 metastasized to abdominal cavity, gastric curvature, liver and femur. All the experts and professors told me that there is no cure for this disease.

My father has always been the pillar of my family, and I have only been a flower in the greenhouse since I was a child. As soon as my father was ill, I felt the sky collapsed! After that, my immune system also had a problem, and my allergy was particularly serious. I hung up the needle for four months and later got chronic urticaria. This is a WeChat circle of friends when the disease has just started and the situation is not serious. The picture only patted the hand, and the foot was more serious. Later, it spread to the whole arm and calf, and it was severely allergic. It's all because of unrecorded consciousness. Now I can't find more information about the development of the disease at that time.

This is a big problem of the immune system, so doctors at that time also said that there was no radical cure. Because of repeated attacks, this is my arm now, and I can still vaguely see pigmentation.

Because my family and I really lost our health, the physical and psychological trauma, pain, fear and despair we have experienced in recent years are also very understandable. Needless to say here, but we will know more about what health is! Now we have chosen the most advanced cell nutrition therapy through research, all of which have accomplished the impossible task, broken the incurable curse of the king of pancreatic cancer, and achieved physical and mental health and family happiness!

Let's say it officially!

First of all, you have to study hard to judge! Never follow blindly, even the authoritative doctor should think for himself and make up his own mind, because life is his own! Most of the books and materials about health, nutrition and disease treatment that I have read before have been left at my parents' home. Only these books, I just leafed through them. In terms of physical health, I read books and taught myself, and I easily passed the national health manager.

Second, excellent psychological quality is a good medicine against serious illness. Whether patients or their families encounter such diseases, the psychological pressure will be so great that the whole family will collapse. In terms of mental health, I took a course of psychological counseling in the School of Psychology of South China Normal University and obtained the certificate of psychological counselor. Professional psychological counseling and good attitude also helped our family tide over the difficulties.

Third, healthy repair needs to supplement high-quality and effective cytonutrients. Generally speaking, cells are the most basic unit of the human body. Cell health, people will be healthy. Nowadays, most people have a sense of maintenance and health care, but they simply don't know what a good and useful nutritional supplement is. Listening to sales talk or watching a few cases or buying food with the wind will have little effect after wasting money. If you really don't know what raw materials, formula, molecular formula, production technology, quality control and six world certifications-FDA, GMP, USP, PDR, NSF and UNPA, you can refer to the comparative guide to nutritional supplements published in North America for more than ten years and updated to the sixth edition, and the English version is available on Amazon.

Fourth, there should be proper exercise. According to my own characteristics, I will do yoga, jogging and other sports.

Fifth, a reasonable and perfect diet is the foundation of our health.

Sixth, we should simply measure the indicators of the body regularly! The picture below is mine.

Finally, I wish everyone more and more health!