1. Learn to feel the warmth around you. No matter how stressful it is, you should feel the warmth around you. If you don't feel it, there will be only sadness and unhappiness brought by stress in your life. However, when you feel the warmth around you, there will be no such pressure. After getting married, ordinary people are under greater pressure and always want to make money. However, a person with love is different. He will take the pressure after marriage as motivation, because someone loves him. The pressure of one person seems to be the pressure of three people, but it is actually the motivation of one person, which has become three times the motivation.
2. Learn to observe your own changes. If you want to pay attention to your mental health, you must observe your own changes. Many people in life, inexplicably become grumpy, change their personality and living habits, but don't care. In this case, even if there is mental illness, I don't know The more stressful you are, the more you should pay attention to your own changes. Such as behavior and speech, when these changes, you should pay attention to what they are. For example, if you find yourself getting more and more agitated, it may be that you are under too much pressure and haven't handled it well. At this time, you will find a way to solve it and maintain your mental health by solving the pressure.
Learning to decompress is everyone's business. You think you have a hard time, but everyone has a hard time. You think you need great courage to survive, but many people don't even have a chance to survive. When we are under great pressure, we should learn to relieve it. Such as sports, chatting, watching movies, etc. , can relieve stress.