How to keep scalp hair follicles healthy?

The method of keeping scalp hair follicles healthy: 1. Try to eat less salt. If the diet is too salty, it is not good for the growth of scalp hair follicles and easily leads to premature hair loss, so the diet should be light at ordinary times. Eat more foods rich in vitamins and amino acids.

Hair growth depends on the absorption of nutrients by hair follicles, and vitamins and amino acids are good substances to promote hair growth, so you should eat more fresh fruits and vegetables and foods rich in amino acids. 2.

Spiritual life: pay attention to maintaining a normal state of mind and don't be under too much pressure. If the pressure is too high, it will easily lead to insufficient nutrition in the head and lead to a lot of hair loss. 3. Maintenance: Choose different cleaning methods according to the different qualities of your hair, such as oily hair. Wash your hair frequently, usually once every two days, to reduce the influence of oil on hair follicles.