1, skipping breakfast affects life expectancy.
The health and longevity of the human body depend on the biological clock of the human body. Skipping breakfast disturbs the normal operation of the biological clock, and the nutrients needed by the body cannot be replenished in time, and the physiological function will decline. In addition, the effects of various diseases brought by skipping breakfast are affecting people's health and longevity.
Skipping breakfast will slow you down.
Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.
3, do not eat breakfast, chronic diseases may "go up."
Skip breakfast and start a day's work hungry. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
4, do not eat breakfast, the stomach may be "rebellious."
If you don't eat breakfast until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion and easily lead to gastritis and gastric ulcer.
5, do not eat breakfast constipation "out of the cage"
In the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is simply to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.
6, not eating breakfast is more likely to be obese.
Some people think that skipping breakfast can reduce calorie intake and help to lose weight. In fact, once you realize the lack of nutrition, you will consume carbohydrates and protein first, and then you will consume fat, so don't think that skipping breakfast will promote fat consumption.
On the contrary, skipping breakfast will make you eat more lunches and dinners, and you will be fatter rather than thinner.
7. skipping breakfast will lead to hypoglycemia.
After a night's sleep, the body's nutrition has been exhausted, and the blood sugar concentration is in a low state. If you don't eat breakfast or eat less, you can't fully supplement your blood sugar concentration in time. In the morning, there will be dizziness, listlessness, and even hypoglycemia shock, which will affect normal work.