The role of minerals in food

The role of minerals in food is untouchable, because food needs to contain some minerals, so that nutrients can be completely released and absorbed by the human body, so that their resistance will be particularly strong, and they will not get sick at will, nor will they be affected by other people's allergies. Moreover, people's intake of mineral nutrients can make breathing particularly stable, enhance immunity, and remember the mental state. Bone development and mental maturity require the accumulation and absorption of minerals in the body. This is about the role of minerals in food, and we can't easily ignore this common sense of life and diet knowledge. Many teenagers are seriously calcium deficient, or their bones are stunted and their minds are immature, all because of the lack of minerals. Therefore, parents and friends should pay special attention to adding more salt or other nutrients to their children.