The secret of Laozi's health preservation
A, German word tactic:
Lao Tzu said:? Changde never leaves, belongs to the baby? . In order to prolong life and rejuvenate, we must leave Changde, put our ancestors before ourselves, be considerate of others, win glory for ourselves and others, don't insist on my opinion, I am wrong, don't be arrogant, don't try to be brave, be smart, bully others, be arrogant, vilify others and be more self-reliant. Remember to rob money, cheat money and corrupt. If you can come through thick and thin, be kind-hearted, always cultivate your merits, and put one in your heart, you can be honest and upright.
Second, raise the word tactic:
Speak less to nourish internal qi, desire less to nourish essence, taste less to nourish qi and blood, swallow body fluid to nourish dirty qi, abstain from anger and nourish liver qi, eat less to nourish stomach qi, calm the fetus and nourish lung qi, think less about nourishing kidney qi, and carefully store and nourish qi.
Third, the heart word tactic:
All kinds of idealism, all kinds of idealism, the heart is the master of man and the master of spirit. To cultivate the spirit, it is necessary to cultivate the spirit from the heart. The heart is quiet, the heart is clear, and people forget me. It's wrong to have no distractions. It's a shortcut if you don't care for the name.
Fourth, the good word tactic:
Cultivate kindness, be kind, do good, be kind to others, and persuade others to be kind. Good at home and abroad, both moral and moral. If everyone can do good deeds, evil will disappear and the country and people will be safe.
Five, no word tactic:
No boundaries, no dust, no thoughts, no heart, no land, no one without me. Taoism is the best kung fu, aiming at refining spirit, emptiness and emptiness. Buddhists demand no self, no self, no sentient beings, no Buddha, no eyes, no ears, no nose, no tongue, no body and mind, no fragrance and no touch. The highest state of Buddhism and Taoism, in the final analysis, is nothing more than that.
Six, few words tactics:
The essence should be less vented, the spirit should be less consumed, the gas should be less damaged, the joy should be less enjoyed, the joy should be less sought, the fame should be less gained, the profit should be less accumulated, and the thinking should be less spiritual.
Seven, static word tactic:
The form wants to be quiet, the heart wants to be quiet, the spirit wants to be quiet, and the practice is quiet and appropriate. In peacetime, it should be quiet, in trouble, it should be quiet, it will be calm and calm, and it will certainly produce wisdom.
Eight, few words tactics:
The spirit of silence, the wisdom of ignorance, the nature of widowhood, the essence of widowhood, and the spirit of widowhood are all-encompassing.
Nine, light word tactic:
Name should be light, profit should be light, color should be light, emotion should be light, anger should be light, doubt should be light, victory should be light, and everything should not be light.
Ten, forget the words:
Forgetting the original can nourish the heart, forgetting the original can nourish the nature, forgetting the original can nourish the heart, forgetting the original can nourish the essence, forgetting the original can replenish the deficiency, and forgetting everything can nourish everything.
Laozi's view of moral health preservation
Lao Tzu thinks? Everything is negative and positive, but also rushing to think that it is peace? (Chapter 42), that is to say, everything, including human beings, is made up of Yin and Yang. To achieve a healthy state, yin and yang must be harmonious. To achieve harmony between yin and yang, we must have the impulse to be angry. This is consistent with the view of traditional Chinese medicine. For example, the earth's ecosystem, if there is no air pulse wind in the atmosphere, the rain will not be evenly distributed, which is prone to droughts and floods. To be healthy, the human body must have the impulse of essence, and the impulse of qi and yin and Yang Can should be reconciled. Lao Tzu thinks? Everything is negative and positive, but also rushing to think that it is peace? (Chapter 42), that is to say, everything, including human beings, is made up of Yin and Yang. To achieve a healthy state, yin and yang must be harmonious. To achieve harmony between yin and yang, we must have the impulse to be angry.
So how do you make the essence impulsive? In the fifth chapter of Tao Te Ching, Lao Tzu said: Between heaven and earth, it is still ambiguous, empty and unyielding, but moving and getting better. ? In other words, people between heaven and earth are like a big bellows. How does essence work in the big bellows of human body? Is vanity unyielding? The movement of essence is quiet and unyielding, that is to say, the movement of essence in the human body is invisible and intangible, and it is not felt most of the time. Nothing can make it yield. In other words, the essential operation will not yield to people's orders. You let it go east, it won't go east; If you let it go west, it won't go west. This is a very important point. ? Move out? The faster you vibrate, the more you go out. Laozi thinks that the faster the bellows of human body moves, the more essence will be dispatched.
Laozi thinks that exercise can make the essence impulse, and the essence impulse can balance yin and yang and be beneficial to health. This is consistent with the views of modern medicine and sports physiology, which is a materialistic concept of fitness; It is consistent with the health practice of the broad masses of people, and the really long-term effective fitness method for human health is exercise. For example, we are very cold, and when we go out for ten minutes, people will get hot. This is because exercise mobilizes the essence and accelerates the blood circulation of human body.