What if you lose your hair?

Nowadays, many people often stay up late, dye their hair and have a perm because of the pressure of work and life, which will cause hair loss. Slight hair loss is generally a normal metabolism, which can be gradually recovered through the body's self-regulation, but frequent hair loss must be treated in time to prevent hair loss from seriously affecting personal image. What if you lose your hair?

First, keep an optimistic attitude.

Some people's hair loss is caused by the pressure of work and life. They can't relax physically and mentally, and often use their brains, leading to hair loss. Therefore, you should relax and keep a happy mood at ordinary times, which will relieve hair loss.

Second, get rid of bad living habits.

Often staying up late, irregular life, lack of sleep, affecting the normal metabolism of the human body, will also lead to hair loss. Therefore, we should get rid of bad living habits, don't stay up late, insist on going to bed early and getting up early to ensure adequate sleep.

Third, healthy shampoo.

Frequent shampooing, long-term non-shampooing, especially frequent use of inferior shampoo will lead to hair loss. Ensuring a moderate frequency of shampooing can not only reduce the stimulation to the scalp, but also remove dandruff, which is more conducive to hair growth. And when washing your hair, try to use a shampoo that is less irritating to the scalp, and the water temperature should be appropriate. After washing your hair, wash it again with conditioner.

Fourth, less hair dyeing.

Nowadays, most people dye their hair and perm it, which actually does great harm to their hair. Dyeing and perming your hair will change your hair quality, make it dry and easy to break, and also damage your scalp, leading to weak hair roots and serious cancer. Therefore, hair dyeing and perming should be as little as possible, and the interval should be more than half a year.

Five, away from radiation sources

Computers, mobile phones, televisions and other electronic products have certain radiation, which can also lead to hair loss, so be temperate and try to keep a certain distance when touching.

Sixth, balanced nutrition.

Nutrients and trace elements needed by human body are indispensable. You can eat foods rich in vitamins and plant protein, such as peanuts, beans, black sesame seeds, vegetables and fruits.