Don't panic, don't believe rumors, don't make rumors, don't make rumors. Do personal protection and wear a mask when going out. There may be some discomfort after returning to school, so you should work and rest regularly and develop good habits. Moderate diet and dynamic balance; Extensive reading, cultivate sentiment; Develop skills, go to bed on time and stay healthy.
Manage your emotions. You can ask teachers and classmates for help. Talk to teachers, relatives, classmates and friends, tell their grievances, troubles and pains, or vent through labor, singing and sports to relieve psychological pressure. Master the methods of psychological adjustment. If you find that you need psychological adjustment, I will teach you several simple and easy-to-learn adjustment methods:
1, divert attention. Do something that can make you feel better, such as watching TV, reading books, listening to music, exercising, doing housework, chatting, etc. Turn your attention to activities that can make you more comfortable. ?
2. Accept the status quo. The sudden severity of the epidemic may cause temporary panic and helplessness. This is a natural reaction. You don't have to push yourself too hard. Suppressing your emotions will affect your subsequent ability to resist stress.
3. Reasonable venting. Some students may feel panic, anxiety, anger, or depressed and lonely. At this time, you need to find yourself a suitable exit. For example, call relatives and friends to talk, encourage each other and enhance confidence; Do indoor sports or sing and dance to release stress and bad mood. ?
Step 4 talk to each other. Most people will have a certain degree of panic, anxiety, anxiety and so on. This is normal. Everyone should tell their family and friends how they feel. By talking, they can release psychological stress reactions such as panic, anxiety and anger.
5. Accept yourself. Accept your anxiety and fear, accept your vulnerability, and don't deny and deliberately reject it. Tell yourself: "I'm really nervous, but I can pay more attention and do something else, and I'll be fine."
6. Positive self-suggestion. We should choose some positive, positive and inspiring language and reinforce it repeatedly. For example, "I will overcome difficulties", "I will overcome myself" and "I am full of energy today". If panic, anxiety, irritability and other emotions appear, which seriously affect your study and life, you must seek the help of professional psychological institutions.