Curry can promote appetite and improve the symptoms of poor appetite during pregnancy, but curry contains Sichuan pepper, star anise, pepper and so on, which is easy to cause excessive internal heat, so it is best to eat less. It is best to eat some foods with high nutritional value during pregnancy, such as fish and shrimp, lean meat, beans and milk. To promote the baby's development. Pregnancy is a critical period, all aspects should be paid attention to, and diet should pay attention to nutrition. In addition, we need to pay attention to physical hygiene, especially vulva hygiene, pay attention to washing with warm water and changing underwear frequently to avoid gynecological infection, because gynecological inflammation during pregnancy is not treated in time, which is easy to cause intrauterine infection, affect fetal development, and even cause stillbirth in severe cases.
Curry is a spicy food, which contains some curry powder and spicy ingredients. After pregnant women eat it, their body temperature will rise accordingly. At this time, the intestine will become dry due to the stimulation of spicy food, which will induce constipation and other phenomena, which is not conducive to the absorption of fetal nutrients.
At the same time, some curries also contain spice additives. Excessive use during pregnancy will affect health, and may even affect the normal growth and development of the fetus.
For the healthy development of the fetus, pregnant women and their families should give priority to a light diet and try to eat foods rich in protein and vitamins, such as fresh fruits and vegetables, to meet the needs of vitamin A and calcium; Eating coarse grains, such as corn and millet, can provide B vitamins and protein's needs; Eat more nuts such as cereals and peanuts, which contain a lot of protein and trace elements that are easily absorbed and digested by the human body; Take 1 ~ 2 eggs daily to supplement protein.
Pregnant women are easy to get tired of eating and have no appetite. At this time, the family should adjust their tastes appropriately to avoid the phenomenon of anorexia and loss of appetite in pregnant women. However, it is better to use less irritating condiments such as curry.