1. Lecture on healthy eating in the first volume of grade six
Dear teachers and classmates: Hello everyone!
Everyone should know the importance of healthy eating. Eat three meals a day, but be sure to eat healthily, not casually, and pay attention to overall health. Now that we are all primary school students and are in the growth stage, we should pay more attention to this problem. At the same time, this age is also the age of gluttony. I hope that after listening to my speech, you can carefully examine your diet and pay attention to your usual diet.
At present, our living standard is improving day by day, and we eat more and more things, but we also face a problem, that is, the health of our diet cannot be guaranteed. Everyone likes to eat some junk food and healthy fresh vegetables, so they don't like it very much, and the taste is getting heavier and heavier. Although this is a manifestation of the improvement of living standards, it is harmful to our health. In daily life, we often see that some students don't eat on time. They always like to eat some junk food with high calorie, such as French fries, spicy strips and potato chips. They don't eat healthy food when eating, which is really harmful to their health. I believe everyone should have this experience. This is no joke. Healthy eating is very important for our growth, especially at this age, what we need most is nutrition.
Living in today's era, we should pay more attention to health and make our diet healthy. Grasp this stage of primary school, try to eat healthy meals, supplement nutrition, protect your health and put health first. Students, from now on, we should eat less junk food and snacks, eat on time every day, and eat no meals for three meals a day, so that our health can be guaranteed. A healthy diet can ensure our good growth, so we should pay attention to it. Let's make our diet healthy together and maintain our future health.
Thank you!
2. Speech on Healthy Eating in Grade Six Volume One
Dear teachers and classmates: Hello everyone!
Eat and drink every day to supplement the nutrition your body needs. Eat a healthy and balanced diet, or we won't get enough nutritional supplements and grow up. In daily life, we must pay attention to the daily intake of nutrition, which meets the needs of the body.
Many students prefer to eat snacks, and it is very bad to eat snacks as meals. It not only affects our health, but also is not conducive to our growth. It's not that snacks can't be eaten, but I just hope that students don't eat snacks as meals. Eat more when you should, instead of taking snacks as daily necessities. If you want to grow up healthily and don't want to grow taller because of malnutrition, you should pay attention to your diet.
If we want to eat, we can also eat some fruit. Fruit is healthier than snacks and has no pollution. Many foods have no additives. In order to extend the shelf life, this is a necessary means, such as snacks that we often eat, and some junk foods have additives. Additives are harmful to our health and cannot be eaten in large quantities. Usually we don't pay attention to them when we eat, because we don't understand them. But when we understand them, we must restrain ourselves. Generally speaking, it doesn't matter to eat once in a while, but eating often is not conducive to our healthy growth. Please remember to eat a balanced, safe and healthy diet.
Thank you!
3. Speech on Healthy Eating in Grade Six Volume One
Dear teachers and classmates: Hello everyone!
Food can make our bodies grow, bring happiness to people, bring nutrition and health to people ... However, if we don't eat properly, it will do harm to our bodies. Therefore, a healthy diet can make you healthy and strong!
I remember there was a time when I was a child, because of lack of exercise, my body's absorption capacity decreased. To this end, I think, I live the same life as before, why do I get sick? So, I came to the hospital with doubts. After examination, I found that it was because of unhealthy diet that brought me trouble. It suddenly occurred to me that in recent months, I prefer sweets to fruits and vegetables, which has caused my body discomfort. Although I lacked exercise in the past, my reasonable and healthy diet protected my health. It seems that exercise, study and a healthy diet can make people have a healthy body.
Now in the sixth grade of primary school. There are many businesses at the school gate, some selling stationery and some selling food, but who would have thought that those low-priced foods are all "three noes" products. Nowadays, students always think about the taste when buying things, but they don't think about the harm to their health. Those junk foods may be 50 cents, 1 yuan or less. Why is it so cheap? It is because these things may use a lot of materials, spices, food additives, and ingredients are probably made of kitchen waste. I find that students are very sensitive to taste. By the age of 8~ 12, I love salty taste so much, just like using blue ink for homework is the same reason. The harm of this food to the body should not be underestimated. Eating too much will have a great impact on the health of the heart, lungs and liver. So, cherish life and stay away from junk food.
My speech is over, thank you!
4. Speech on Healthy Eating in Grade Six Volume One
Dear students: Hello everyone!
In class, I often see some students running to the canteen. When I came back, I saw many drinks, biscuits, spicy strips and so on in their hands. These are all junk food. I am thinking: why do students buy again when they know it is bad for their health?
With these questions, I looked up some information on the Internet. Know what junk food is, such as fried food, pickled food, puffed food and so on. More specifically, biscuits, cola, potato chips, chocolate, candy ... in our opinion, these foods are very delicious. In fact, these things all contain carcinogens such as salt, preservatives and flavors. Although it tastes delicious, it does great harm to the liver, stomach and kidney of human body.
Let's join hands, stay away from junk food and pay attention to our health!
Thank you.
5. Speech on Healthy Eating for Grade Six Volume One
Teachers and students: Good morning!
We all know that primary school is the key stage of growth and development, but many students have bad habits of picky eaters, partial eclipse and overeating. Many students don't know how to cherish their health and take responsibility for their health. Starting today, I hope all students can start to pay attention to their bad habits.
1 First of all, we should develop the habit of not being picky about food and not being partial to food. In our daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on. Once we have the habit of being picky about food, it will easily lead to malnutrition, low disease resistance and poor physical development, which will affect our health. For example, eating too much polysaccharide can easily cause stomach diseases and skin diseases; Eating too much meat can easily lead to atherosclerosis and coronary heart disease; Eating too salty is easy to raise blood pressure and so on.
According to a survey, many students now choose only what they like when eating. Some students finished eating meat and ended their meal; Some students only eat vegetables. These are all incorrect, and they are all bad habits of picky eaters and partial eclipse, which can easily lead to various diseases! Starting today, I hope everyone can improve this problem slowly!
Secondly, you should chew slowly when eating. Don't eat too fast, especially young children, chew slowly, because chewing more will help improve the digestibility of food and protect the stomach.
I hope all my classmates can develop scientific eating habits and grow up healthily after listening to my speech.
Thank you.