1. Vegetables: such as tomatoes, cucumbers, carrots, white radishes and broccoli, as well as Shanghai cuisine, Chinese cabbage, spinach, pumpkin, eggplant, long beans and lentils. Vegetables have many benefits for patients, because they contain a lot of B vitamins and vitamin A, and they do not affect their blood sugar.
2. Substances containing more protein: such as milk, goat's milk, eggs, lean meat, beef and mutton, as long as the lean meat does not exceed two or two per meal;
3. Fruit: If the patient does not have diabetes, he can also eat fresh fruits, such as oranges and bananas. Fruits that are not particularly high in sugar content can be eaten;
4. Edible nuts: such as walnuts, almonds, hazelnuts and almonds, which contain a lot of trace elements and minerals.