1, accelerating cell senescence.
Eating a lot of sugar will make the environment in the body neutral or weakly acidic, and there are too many free radicals in the body, which will accelerate the aging of our cells and grow white hair.
2, easy to grow acne
Too many sweets will slow down the metabolism of vitamin B group in our body, resulting in a large amount of oil on our skin. Excessive oil secretion will lead to pore blockage, which will lead to annoying acne. This is why you should avoid eating sweets during acne.
3, easy to lead to obesity
The sugar contained in the dessert will be converted into glucose, providing energy for the human body. When there is excess energy, it will be converted into protein, and finally fat will be formed.
4, causing dental caries and oral ulcers.
Sweets can provide good growth and reproduction conditions for bacteria in the mouth. These bacteria, together with residual sugar, will increase the acidity of teeth, teeth and mouth. Moreover, teeth are often corroded by acid, which is easy to cause dental caries and oral ulcers.
5, easy to fracture
Long-term excessive consumption of sweets will consume a lot of calcium in the body, causing calcium deficiency and osteoporosis.
6, causing malnutrition and anemia.
Some people eat some sugar instead of some rice in order to reduce their food intake. Although the total calories required by the body are sufficient, other nutrients, such as protein, fat, minerals, vitamins and cellulose, will be greatly lacking, which will lead to malnutrition and anemia over time.
7. Increase the possibility of vaginitis.
When we eat too much sugar, there will be too much glycogen in the vagina, so the acidic environment of the vagina will change. When the acidity in the vagina increases, it will lead to a large number of germs, which will cause vaginitis.
8. Increase the risk of breast cancer.
The growth and reproduction of early breast cancer cells need a lot of insulin as support, and sweets can keep insulin in the blood at a high level, indirectly creating a "good" environment for the growth of cancer cells.
9, easy to get gallstones
High insulin content in blood will lead to changes in cholesterol, bile acid and lecithin in bile, leading to imbalance and stones.
The benefits of eating less sweets
1, improve dizziness and general weakness caused by hypotension.
Patients with low blood pressure may suddenly get together because of exposure or sedentary, and may have dizziness, cold hands and feet and other symptoms. If you don't eat sweets at this time, your symptoms will get better soon.
2. Alleviate the problem of hypoglycemia.
Hyperglycemia can lead to diabetes, and hypoglycemia can also lead to human shock. However, drinking some sugar water or sweet drinks at ordinary times can alleviate such problems.
Step 3 alleviate hunger
When people are hungry, eating sweets can quickly replenish their physical strength and restore their best state, because sugar is absorbed by the blood faster than many foods.
What should I pay attention to when eating sweets?
1. Learn to choose the kind of candy.
First, when you want to eat sweets, you can give priority to natural sweetness, such as pomegranate, apple and other fruits. It can not only satisfy your desire for sweets, but also promote the growth of beneficial bacteria in the body and inhibit the reproduction of intestinal pathogenic bacteria and spoilage bacteria.
Don't eat sweets on an empty stomach.
On an empty stomach, sugar will be absorbed immediately without digestion, leading to a short-term rapid increase in blood sugar levels. Temporary hyperglycemia will react with protein in many important tissues in the body, which will damage it and increase the risk of chronic diseases.
3. The best time to eat sweets
Nutritionists say that around 10 am and 4 pm are the best time to eat dessert. Eating sweets at this time can eliminate fatigue, adjust mood and relieve stress. But at present, we can only "order" and can't eat more.
Conclusion: Eating a lot of sweets will not only lead to obesity, but also accelerate cell aging and cause various diseases. Eating less sweets every day can help us alleviate hunger and hypoglycemia. When eating sweets, you should pay attention to avoid eating on an empty stomach. It is most suitable to eat dessert around 0/0 in the morning/kloc-and around 4 pm.