Modern people have a fast pace of life, great work pressure and vigorous fire due to yin deficiency. Because the cooking process of steamed vegetables is based on water infiltration and regulating yin and yang, all vitamins and moisture are locked, and steamed vegetables are light and do not get angry. Women's skin is moist and smooth after eating, and men are healthy, healthy and protect their stomachs. Long-term consumption can play the role of recuperation and diet therapy.
2. Nutrition and health.
Steaming can maintain the taste, shape and nutrition of food to the greatest extent, ensure that nutrients are not lost, and avoid the destruction of nutrients and the generation of harmful substances caused by uneven heating and excessive frying. The content of polyphenols such as quercetin in steamed vegetables is obviously higher than that in other cooking methods, which is very beneficial to the body.
3. Green and environmental protection.
The process of steaming is medically called moist heat sterilization. In the steaming process, the dishes can remove the harmful components in the raw materials to the greatest extent, and the tableware is also sterilized by steam, thus avoiding the chance of secondary pollution.
4. Health care and epidemic prevention.
When food is fried and cooked at high temperature, edible oil is oxidized and harmful free radicals are produced in the body, which will accelerate human aging and aggravate various cardiovascular diseases. Steamed vegetables do not have so much oil, which is especially suitable for the "three highs" and sub-health people, and really far away from the health hazards brought by foreign fast food to the human body.
5. Pure taste.
Steamed vegetables pay attention to the original flavor, which is one-third of the cooking oil, or even no oil at all. The original flavor of raw materials will not be decomposed and replaced, which can make people savor the original flavor of pure natural dishes, return to nature and find natural health.
6. Care for the stomach.
When steaming vegetables, the original water of the vegetables is not lost, so the steamed vegetables are soft and tender, and are more easily digested and absorbed when entering the stomach. It has the efficacy of relieving stomachache and neutralizing gastric acid to treat gastritis.