1. Share with your family: You can share your troubles with your family, such as parents, grandparents, brothers and sisters and so on. They can provide support and encouragement to help you solve these problems.
2. Communicate with teachers and school counselors: Teachers and school counselors are good resources. They can provide help and advice in their studies, and they can also answer some questions about school adaptation and interpersonal relationships.
3. Communicate with classmates and friends: Communicating with classmates and friends can alleviate troubles and get some new ideas and suggestions.
4. Seek professional help: If you feel very depressed or unable to cope, you can seek professional help, such as psychological counseling or psychotherapy.
The significance of mental health education lies in:
Prevent mental illness and ensure students' mental health. Improve students' psychological quality and promote students' sound personality development. Complement the daily education and teaching work of the school. In addition, it helps to improve students' comprehensive quality, especially in psychology.
The formation of various qualities is mediated by psychological quality, and creative consciousness, open personality, competitiveness and adaptability are all guided by psychological quality. In the complicated and changeable social environment, maintaining good psychological adaptation is the key to resist temptation, bear setbacks and adjust yourself.