Understand food nutrition and health

1, food nutrition and health, according to the structure and physiology of human body, this paper expounds all the nutritional components in common foods that are beneficial to human body, constitute human tissues and organs, meet the needs of human life activities, and their functions and functions to human body;

2. With the rapid development of nutrition science, life science and food science. The research on the composition of healthy food and the relationship between diet and diseases has been carried out extensively and deeply. It has increasingly become a consensus that people can improve human health by improving diet conditions and food composition and exerting the physiological regulation function of food itself.