1, keep drinking water.
When the climate is dry, the dust content in the air is high, and the human nasal mucosa is easily damaged. Drinking plenty of water and keeping the nasal mucosa moist can effectively resist the invasion of viruses, facilitate the excretion of toxins in the body and purify the environment in the body.
Pay attention to your daily diet
A reasonable diet can also improve your immunity. Balanced collocation of protein, sugar, fat, minerals, vitamins and other nutrients that help to enhance physical fitness, you can also supplement some foods rich in vitamin C, because vitamin C helps to improve immunity. Eat regularly and don't overeat. In addition, pay attention to drink plenty of water, because it is easier to cause virus attacks after getting angry.
3. Pay attention to personal hygiene
Pay attention to hygiene and safety, wash your hands frequently, keep your hands clean, and don't touch your eyes, nose and mouth casually at ordinary times.
In addition, don't simply wash your hands under the tap, but wash them carefully with soap for as long as possible. The other is to wear a mask when going out. Clothes and bedding must be washed and dried frequently.
4. Strengthen exercise and enhance immunity.
In spring, human metabolism begins to flourish, which is a good time to exercise. We should take an active part in physical exercise, breathe fresh air in the suburbs and outdoors, and arrange work and rest time reasonably.
5. Keep enough sleep.
Reasonable arrangements for work and rest, so that the law of life, work and rest. When the weather is warm and cold in spring, the balance of yin and yang is prone to disorder, such as dizziness, head swelling, fatigue and drowsiness. It is best to ensure more than 7 to 8 hours of sleep every day.