If you want to gain weight quickly, you must strengthen exercise, especially muscle exercise. With the same volume of fat and muscle, your muscles will be heavier, and your body will look stronger. So if you want to gain weight quickly, you must pay more attention to increasing anaerobic exercise. Although aerobic exercise cannot be done, it can be done less. Doing too much may affect the loss of muscles. Go to the gym to lift iron, be careful not to hurt too much, and gradually you will see beautiful muscles.
2, a reasonable diet
If you want to gain weight, you should also eat reasonably. It is necessary to have less than three meals a day. Be sure to eat more than usual, and keep up with protein's intake. You know, muscle growth needs a lot of protein as a supplement. However, you should eat more fruits and vegetables, otherwise it will be difficult for protein to digest and cause health problems. You should also drink more water. Those who can drink sports drinks can also drink a little.
Step 3 pay attention to rest
The principle of muscle growth is actually very simple. It needs to be torn and restored, but it will take some time, so it is ok to lift iron, but you must not lift iron every day, so your body will definitely be unbearable and the muscle gain effect will not be obvious. Therefore, it is necessary to wait a few days between two exercises until the muscles recover, and ensure high-quality and adequate sleep every day to help the body repair.