Preparation materials: 2 spareribs, corn 1 piece, carrot 1 piece, 8 horseshoes, 5 red dates (optional), a little salt, a little pepper, onion 1 piece, two slices of ginger and a little cooking wine.
Cooking steps:
1, put the ribs in cold water, add onion and ginger cooking wine and blanch, skim off the floating foam, remove and wash;
2. Add enough water to the cauldron at one time, add ribs, carrots, corn, horseshoes and red dates (like it or not) and boil;
3. Turn to low heat for half an hour and turn off the fire;
4. After half an hour, continue to simmer for 40 minutes until the bottom of the soup is sticky and white;
5. Add appropriate amount of salt and white pepper to taste;
6, the fire can be cooked for another ten minutes.
Besides stew, ribs and corn are also delicious.
Stewed corn with ribs 1. Materials:
Half a root of sweet corn, half a catty of ribs, a little onion, a little ginger, a little cooking wine, a little soy sauce, a little soy sauce, a little salt, a little sugar and a little vinegar.
Second, practice:
1. Chop the corn into small pieces, cut the onion into sections and slice the ginger for later use;
2. Add a proper amount of water to the pot, pour in the ribs, add the ginger slices, boil over high fire, and then blanch 1-2 minutes.
3. Wash the pot, drain the water, put a proper amount of oil in the pot, stir-fry the ribs with high fire, turn to medium fire and put the onions, and stir-fry until the surface of the ribs is slightly burnt;
4. Add some cooking wine to the pot and stir fry for 2-3 times;
5. Add corn, stir-fry until the corn stops growing, release soy sauce, salt and sugar, and stir evenly;
6. Add a proper amount of water, turn to low heat after the fire is boiled, cover the pot and stew until the juice is collected, and take it out after dropping 2-3 drops of vinegar.
Stewed ribs with corn is a very delicious and nutritious dish. The fragrance of ribs matches the sweetness of corn, which is very delicious. Corn is beneficial to lung calming, spleen invigorating, appetite stimulating, diuretic and stranguria relieving, and it has low fat content, high dietary fiber and a particularly good satiety. Pairing ribs can not only supplement nutrition, but also not easy to gain weight.